Complete list of postpartum medicine recipes

The confinement period is a very important period for women. Some people often say that if women spend a good time during the confinement period, their physical fitness will be greatly improved. On the contrary, if they do not spend a good time during the confinement period, it will be very common to get sick in the future. Therefore, for those who have a pregnant woman at home, they must pay more attention to her diet. We can prepare a set of confinement medicinal diet recipes in advance. How should we arrange the confinement medicinal diet recipes?

After a new mother gives birth, from the perspective of traditional Chinese medicine, it is necessary to focus on warm and nourishing ingredients and postpartum medicinal diet. It plays a positive role in promoting postpartum recovery

1. Si Shen Pork Liver Porridge

Ingredients: 30g pork liver (pig heart), 3 lotus seeds, 20g coix seed, 15g Euryale ferox, 30g yam, 200ml Yuenai soup.

practice:

First, soak the lotus seeds and coix seeds in Yuenai soup, covered, for two hours.

Wash and dice the yam and pork liver (pig heart).

Cover the above ingredients and bring to a boil over high heat, then simmer over low heat for 15 minutes.

Nutritional secrets

This porridge can warm the kidneys and spleen, promote metabolism, facilitate excretion, help with sleep, and reduce fatigue. Eating it 3 days before caesarean section or miscarriage can also prevent wound inflammation.

2. Sesame oil pork liver

Ingredients: 150g pork liver, 4 slices of old ginger with skin, 30ml black sesame oil, 200ml Yuenai soup.

practice:

1. Wash the pork liver and cut it into 1 cm thickness.

2. Brush the skinned ginger and cut into thin slices: Heat the black sesame oil in a pan over high heat, add the ginger, turn to low heat, and sauté until the ginger slices are wrinkled brown but not burnt. Then turn to high heat, add the chopped pork liver and stir-fry until it changes color.

3.Finally add the moon soup and bring to a boil. Turn off the heat immediately and serve while hot.

Nutritional secrets

It has the effect of removing blood stasis and promoting the metabolism of lochia. The black sesame oil baked over a slow fire is mild and not dry, making it more suitable for new mothers with weak constitutions.

3. Guiqi Fish Soup

Ingredients: 300g fish, 3g angelica, 3g astragalus, 15g old ginger, 30ml black sesame oil, 600ml Yuenai soup.

practice:

1. Wash the fish and set aside.

2. Heat the black sesame oil, then add the sesame oil and stir-fry the ginger.

3. Add fish, angelica, astragalus and moong soup and bring to a boil, then turn to low heat, cover and cook for 5 minutes, then turn off the heat and serve.

Nutritional secrets

During the confinement period, various types of fish can be eaten alternately, and river fish is recommended as the main food.

4. Polygonum multiflorum pig heart

Ingredients: 9g Polygonum multiflorum, 150g pig heart, 4 slices of ginger fried with sesame oil, 15ml black sesame oil, 400ml Yuenai soup.

practice:

1. Wash the pig heart and cut it into 1cm thickness.

2. Heat the black sesame oil, then add the sesame oil and stir-fry the ginger.

3. Turn to high heat, add the pig heart and stir-fry until it changes color.

4. Bring the yukino soup to a boil, turn off the heat immediately and eat while hot.

Nutritional secrets

Polygonum multiflorum can nourish the liver and kidneys, and improve essence and blood. It tastes sweet, is thick in texture and enters the Yin.