What are the benefits of eating coconut milk? How to eat coconut milk

In daily life, people can absorb rich trace elements potassium and magnesium after drinking coconut milk, which are important for maintaining human health. Drinking more coconut milk can also play a significant role in beauty. There are many ways to eat coconut milk. It can be used to make snacks and directly make coconut milk. It is a very good food. Do you like to drink it?

Contents of this article

1. What are the benefits of eating coconut milk?

2. How to consume coconut milk

3. What to do if the coconut milk is not used up in one go?

What are the benefits of eating coconut milk?

Nourishing the body and supplementing nutrition for the human body is the most important function of coconut milk. Because coconut milk is rich in vitamins B and C, it also contains some sugars and plant proteins, and is rich in trace elements such as potassium and magnesium, and many other nutrients that are beneficial to the human body. They can promote human metabolism and improve human health, and have a significant effect on alleviating human physical weakness.

After drinking coconut milk, people can absorb rich trace elements potassium and magnesium, which are important for maintaining human health. Moreover, these substances are very similar to the intracellular fluid in the human body, which can prevent electrolyte disorders in human cells and speed up the excretion of excess water in the body. Regular drinking can promote diuresis and detoxification, and can also quickly reduce edema in the body.

In daily life, people can drink more coconut milk, which can play a significant role in beauty. Because it contains sugars, fats, growth hormones and vitamins, after being absorbed by the human body, it can nourish delicate skin, replenish internal fluid for skin cells, expand blood volume, and keep human skin smooth, tender and healthy. At the same time, coconut milk can also improve the skin's anti-aging ability and delay the occurrence of various aging symptoms.

How to consume coconut milk

Coconut milk can be made into desserts such as mango sago, coconut milk fruit sago, coconut milk osmanthus cake, thousand-layer cake, coconut jelly, ice cream, coconut milk pudding, coconut mousse, etc. It can also be used to make dishes such as coconut milk curry chicken, coconut rice, Thai coconut milk soup, etc.

Nasi lemak is a classic delicacy in Malaysia, Brunei, Singapore and other Southeast Asian countries. Nasi lemak is rice soaked and steamed in coconut milk. Sometimes pandan leaves, turmeric, lemongrass and other spices are added to cook together to increase the aroma of the rice.

Yangzhi sago is a Hong Kong-style dessert made with mango, coconut milk, sago and grapefruit as the main ingredients. Yangzhi sago tastes sweet and refreshing, and has a smooth texture. It is even more delicious after being refrigerated, making it a popular summer dessert.

What to do if you can't use up all the coconut milk in one go?

It is recommended to seal the remaining coconut milk in a safety bag and put it in the refrigerator. Or put it in an ice cube tray and freeze it. The bottle containing coconut milk must be tightened, or the bottle mouth must be wrapped with plastic wrap to prevent the coconut milk from deteriorating and tainting.

There are many ways to consume coconut milk. It can be used to make snacks, or it can be directly used to make coconut milk. So if the canned coconut milk is left over, you can make it into coconut milk for drinking, or you can make it into snacks.

Coconut milk is easy to breed bacteria and microorganisms after opening. It is recommended to store it at room temperature for about a day.

Under the low temperature conditions of the refrigerator, it can help inhibit the growth of bacteria and microorganisms in coconut milk, and it can generally be stored for about 2-3 days.