How to regulate spleen dampness in women

Spleen dampness is a disease that occurs in the spleen organ of the human body. Spleen dampness means that the spleen is affected by dampness and heat. When there is a problem with the spleen, it should be treated in time. It can be cured, but the course of the disease is different for each person. The spleen dampness conditions of different people are different. In addition to men, women can also experience spleen dampness. So how to regulate spleen dampness in women?

1. People with spleen deficiency often suffer from loss of appetite, fatigue, and sallow complexion. In autumn, they may eat some spleen and stomach-strengthening foods to promote the recovery of spleen and stomach functions, such as Poria cake, Euryale ferox, and yam.

2. After the cool autumn, the temperature difference between day and night changes greatly, and patients with gastrointestinal ulcers are prone to relapse. If you suffer from chronic gastritis or duodenal ulcer, you should pay special attention to keeping your stomach warm. Cover yourself with quilts when sleeping to prevent your abdomen from catching cold and causing stomach pain or aggravating old illness.

3. After the beginning of autumn, it is best to eat less cold food or eat a lot of raw fruits and vegetables. This is especially true for those with weak spleen and stomach. People with digestive tract discomfort should eat small meals frequently in autumn, eat more cooked, soft, appetizing and easily digestible food, and eat less greasy food.

When the microecology is balanced, each level of the microecological system has a "self-purification" mechanism, which is also an important part of the body's "positive energy". Beneficial bacteria have ecological advantages. They form a biofilm in the ecological zone, playing a protective role. They cooperate with the human immune system to produce a special biological and biochemical environment, resist and exclude foreign bacteria, and become a biological barrier against evil. Stachyose is an ideal microecological regulator.

It can not only balance the microecology, but also enhance the body's immune function, thereby achieving the effect of adjusting yin and yang, strengthening the body and eliminating evil. It can play the role of "suppressing the high, raising the low, reducing the excess, and supplementing the deficiency", and has the remarkable characteristics of "curing diseases when they have already occurred, preventing diseases before they occur, and strengthening the body when there is no disease".