When is the best time to drink brown rice tea? How to make brown rice tea

Brown rice tea is a natural food therapy and health care product. It contains more than 40 kinds of complex vitamins and minerals, providing 70 basic nutrients for people. Drinking brown rice tea can help the small intestine absorb and eliminate excess water and waste. Drinking brown rice tea and eating brown rice can achieve the three benefits. When is the best time to drink brown rice tea? How to make brown rice tea? Encyclopedia Knowledge Network has sorted it out for you, come and take a look!

Contents of this article

1. When is the best time to drink brown rice tea?

2. How to make brown rice tea

3. Can I drink brown rice tea every day?

When is the best time to drink brown rice tea?

Brown rice tea for weight loss requires a scientific amount of drinking, not too much, not too little, three times a day is the best. Drink one cup before and after lunch, and one cup after dinner. Generally, it is not recommended to drink brown rice tea in the morning. Losing weight should be done on the basis of ensuring health. Morning is the best time for the human body to absorb nutrients. Drinking brown rice tea will destroy the absorption of balanced nutrients.

1. The human body's physiological time is between 1:00 and 5:00 in the afternoon, and blood will flow to the small intestine and bladder. Drinking brown rice tea at this time can help the small intestine absorb and eliminate excess water and waste, help the bladder produce tension, and act as a diuretic.

2. Diabetic patients can drink brown rice tea on an empty stomach in the morning (blood sugar tends to rise in the morning).

3. Drink vegetable soup after dinner to alkalize your body.

How to make brown rice tea

(1) First, wash the brown rice and put it into the pot (note that there is no oil in the pot at this time), then fry it until it turns yellow-brown, then scoop it out and pour it into another container for later use.

(2) Add an appropriate amount of water (usually more than 1500 ml) to the pot, and then add the fried brown rice after the water boils. Cover the pot, turn off the heat and let it sit for more than 5 minutes. The brown rice tea is now ready. Then filter the brown rice residue and drink the tea.

(3) Do not throw away the brown rice residue after filtering out. It can be used to cook porridge. When cooking, you can add an appropriate amount of white rice. The porridge cooked in this way is nutritious and delicious, and can also improve constipation.

Can I drink brown rice tea every day?

Brown rice tea can be drunk every day and can also promote metabolism.

Brown rice tea is a natural food therapy and health care product. It contains more than 40 kinds of complex vitamins and minerals, provides 70 basic nutrients for people, enhances the absorption function of the digestive system, reduces blood lipids and cholesterol, prevents high blood pressure, etc. Regular consumption can keep you healthy. Brown rice tea can promote the three channels. If people want to be healthy, the metabolism must be unobstructed, that is, blood, urine and stool. Drinking brown rice tea and eating brown rice every day can achieve the benefits of the three channels.