What is brown rice? The nutritional value of brown rice

Brown rice is a cereal food processed from rice. It does not contain starch and has much higher nutritional value than rice. Especially in terms of the content of B vitamins, minerals and dietary fiber. Perhaps many people do not know what brown rice is. Brown rice is different from the refined grains we usually eat. So what exactly is brown rice and what kind of nutritional value does it have? The following article will bring you relevant knowledge!

Contents of this article

1. What is brown rice?

2. Nutritional value of brown rice

3. Calories of Brown Rice

What is brown rice?

Maybe many people don't know what brown rice is. Brown rice is different from the refined grains we usually eat. It is a complete rice grain without the husk removed. This kind of rice has a rougher taste because the husk is still there, and it is not as easy to digest as the refined grains we usually eat. The nutrition in brown rice can regulate unsaturated fat and make the stomach and intestines move faster, which will help to discharge waste from the body; brown rice has low blood sugar and can easily make people feel full. The sugar with dietary fiber is not easy to digest, which can allow the body to preserve energy for a long time and make people less likely to feel hungry.

Nutritional value of brown rice

Brown rice is a cereal food processed from rice. It does not contain starch and has much higher nutritional value than rice. Brown rice is rich in nutrients such as protein, amino acids, vitamins, dietary fiber, minerals, etc. It can promote gastrointestinal digestion, defecation and detoxification, promote endocrine balance, fight cancer and lower blood lipids, etc. Therefore, it is especially suitable for people with obesity and high blood lipids.

Since most of the nutrients in rice except carbohydrates are concentrated in the pericarp, seed coat, endosperm, endosperm and embryo, the nutritional value of brown rice is significantly better than that of refined rice, especially in terms of the content of B vitamins, minerals and dietary fiber. Long-term consumption of refined rice will lead to vitamin B1 deficiency in the human body.

Brown rice calories

The daily dietary guidelines published by the Ministry of Health and Welfare of Taiwan recommend that Taiwanese people eat 1.5-4 bowls of whole grains and root vegetables every day. 50 grams of brown rice is equal to one serving, so one bowl of brown rice (200 grams) is equal to 4 servings. Raw brown rice will absorb water and swell after being cooked, so 100 grams of raw brown rice may be cooked into 250 grams of brown rice. The calories per 100 grams of brown rice are actually 142 kcal, which is less than the calories of 100 grams of white rice!