Why does my belly get bigger after menopause?

Menstruation is something that every woman is familiar with. Under normal circumstances, menstruation basically comes every month. But when women reach a certain age, they will experience menopause. Some women find that their bodies undergo some different changes after menopause. So why do they get fat in the belly after menopause?

Why do I get fat in my belly after menopause?

Generally speaking, some changes will occur in a woman's body after menopause. The belly gets bigger at this stage, probably because the fat settles out after menopause and accumulates. This causes the belly to become enlarged. Therefore, taking some exercises at this time can improve this situation. The enlargement of the belly after menopause may also be caused by one's lifestyle and the surrounding natural environment. If necessary, you should also go to the hospital for a physical examination. Check to see if you have any symptoms. Everyone must pay great attention to this.

What to do if your belly gets bigger after menopause

The enlarged belly after menopause is a type of obesity caused by changes in female hormones. When encountering this situation, you need to think about how to deal with it. First of all, you need to maintain an optimistic attitude and have a happy mood. In addition, we should pay great attention to various aspects such as diet and work and rest time. And it is best to combine it with moderate exercise. Eating more foods containing estrogen in daily life can also effectively solve this inconvenience problem.

After menopause, women also need to pay more attention to their bodies. It doesn't mean you won't get gynecological diseases after menopause. Therefore, it is very necessary to go to the hospital for regular physical examinations so that the disease can be discovered in the first place and then treated. It is also very important to correct your bad habits in daily life.