What kind of dates are candied dates made of? How to eat candied dates best

Candied dates are an ideal natural health food for the elderly, teenagers and women. At the same time, candied dates are also a good choice for recuperation after illness. Therefore, using candied dates is a choice for a healthy life. In fact, candied dates are generally applicable to a wide range of people. Especially for women, while detoxifying and beautifying, the vitamins in candied dates can prevent melanin deposition, help whiten and delay aging, which is very good for our skin.

Contents of this article

1. What kind of dates are candied dates made of?

2. What is the best way to eat candied dates?

3. Who should eat candied dates?

4. Who should not eat candied dates?

What are candied dates made of?

Candied dates are made from green dates. It is a candied fruit made from fresh dates. Candied dates belong to the category of dried fruits. Use a date cutter to cut the green dates all over the body to make them easier to absorb sugar. Then put them in a pot and cook them with white sugar. After drying, they become the candied dates that we usually eat. They can also be used to make tea, with a fresh fragrance of dates. There are three major types of candied dates in China: Beijing-style candied dates (17% water content, also known as northern-style candied dates), Anhui-style candied dates (13%-water content or southern-style candied dates) and Gui-style candied dates (7%-water content). It can be seen that the texture of the three types is getting harder and harder. The common golden candied dates and donkey-hide gelatin crystal dates are all Beijing-style candied dates and their variants. These are all soft candied dates. The latter two types are both hard candied dates.

How to eat candied dates best

Steamed pumpkin with candied dates.

Method: Prepare the ingredients: old cucumber. Remove the pitted candied dates, peel the pumpkin and cut it into 0.8 cm slices, then cut it into square slices of the same size, and place the cut pumpkin square slices on a plate. Put the candied dates on top, put it in a steamer and steam it for 15 minutes over high heat, heat the pot and pour in water starch. Add a small amount of salt. Stir well and add honey, pour the stirred juice on the plate, and a beautiful candied date pumpkin is ready.

Benefits: It can beautify and nourish the skin, because candied dates can help clean the intestines, expel stool, clean up toxins accumulated in the body, maintain the normal metabolism function of the body, detoxify and nourish the skin, and at the same time the vitamins in candied dates can prevent melanin deposition, help whiten and delay aging, which is very good for our skin.

Who should eat candied dates?

Candied dates are edible for most people.

In fact, in general, candied dates are suitable for a wide range of people. It is especially suitable for middle-aged and elderly people, teenagers, and women. It is an ideal natural health food for middle-aged and elderly people, teenagers, and women. At the same time, candied dates are also a good product for recuperation after illness. Therefore, using candied dates is a choice for a healthy life. In addition, when eating candied dates, you should be careful not to eat them with honey, fish, raw onions, and crabs. People with spleen deficiency, that is, people with poor digestive function, should also not eat candied dates. The main manifestations are less food, loose stools or dry stools, fatigue, sallow complexion, etc. Although there is no rule that people with spleen deficiency cannot eat donkey-hide gelatin, the viscous texture of donkey-hide gelatin can easily hinder the function of the spleen and stomach, especially patients with spleen deficiency, qi stagnation, less food, and abdominal distension are not suitable for eating. If you must eat it, you need to use qi-regulating and digestive medicine to restrain the nourishing and greasy nature of donkey-hide gelatin.

Who should not eat candied dates?

1. Diabetic patients should not eat candied dates

Because candied dates are rich in sugar, if diabetics eat them, their condition will become more serious, which is very detrimental to the patient's recovery.

2. Patients with cough and phlegm should not eat candied dates

Because eating too many candied dates can cause phlegm and dampness, eating candied dates will cause the condition of such patients to worsen, which is not good for the patient's health.

3. It is not advisable to eat candied dates during menstruation

Candied dates taste sweet. If you eat too many of them, they will form moisture in your body. This moisture will accumulate in your body and cause swelling in certain parts of your body during menstruation.

4. Children should not eat candied dates

Children's spleen and stomach functions are relatively poor. Eating too many candied dates will cause symptoms of indigestion, which is not good for children's stomachs. In addition, candied dates contain a lot of sugar, and eating too many candied dates is not good for children's teeth.