What are the ways to eat candied dates? Can you eat candied dates during menstruation?

Candied dates contain a lot of vitamin B12, which has a good effect on anemia. Candied dates can help lose weight, clean the intestines, detoxify and nourish the skin, and are a good food for women's beauty. Candied dates can soothe the liver and stomach, digest food and eliminate accumulation, and are a food that nourishes the spleen and stomach. Moreover, there are many ways to eat them. Not only can they be eaten directly, but they can also be paired with other ingredients. Do you like to eat them?

Contents of this article

1. What are the ways to eat candied dates?

2. Can I eat candied dates during menstruation?

3. Can candied dates replenish blood?

What are the ways to eat candied dates?

1. Carrot and candied dates water

Ingredients: 20 grams of carrot, 2 candied dates.

Preparation method: Peel, wash and slice the carrots; wash the candied dates, bring a pot of water to a boil, add the candied dates and carrots, bring to a boil, then simmer for another hour on low heat. Remove the residue and serve.

2. Candied Dates, Taro Bamboo Shoots, Snow Fungus and Corn Soup

Main ingredients: 320g bamboo shoots, 10g millet, 20g candied dates, 20g fungus (water-soaked). Accessories: 5g tangerine peel. Seasoning: 3g ginger, 3g salt.

Method: Soak tangerine peel until soft, remove the pulp and wash, wash candied dates; wash corn, remove the flesh and keep the core; peel bamboo shoots, wash and cut into thick pieces; soak snow fungus (wood ear) until it is big, wash, boil for 5 minutes, remove and drain, then stir-fry ginger with oil, stir-fry snow fungus for a few times and scoop it up. Bring an appropriate amount of water to a boil, then add all the ingredients and boil, simmer for 3 hours, pick out the corn core, and season with salt.

3. Candied Date and Hemp Root Hen

Ingredients: 1 old hen, 30 grams of hemp root, 10 grams of candied dates, 10 grams of ginger, and 10 grams of green onion.

Method: Wash the old hen inside and out, clean the hemp roots, peel and slice the ginger, and bundle the green onions. Boil water in a pot, put the old hen in, cook over medium heat to remove the blood, pick it up and wash it. Put the chicken in the pot, add the hemp roots, candied dates, Shaoxing wine, ginger, green onions, and clear soup, cook over low heat for 2 hours until the chicken is tender, then add salt, chicken essence, and pepper, cook for another 5 minutes, remove the green onions and serve.

Can I eat candied dates during menstruation?

Yes, but you have to eat it in moderation. You can't eat candied dates in large quantities or excessively. Any food should not be eaten too much, otherwise it will have a certain adverse effect on your body. Candied dates belong to the category of dried fruits. Use a date cutter to cut the whole body of the big green date once, so that it is easy to absorb sugar, then put it in the pot and cook it with white sugar, dry it, and it becomes the candied dates you eat normally. It can also be used to make tea, with a fragrance of dates. Usually, people only drink tea and don't eat dates in tea, which is sweet. Candied dates are used to treat poor appetite and diarrhea caused by spleen deficiency, and women's zang-yang syndrome caused by yin and blood deficiency. People with physical weakness after illness also have a good tonic effect when eating dates; candied dates are sweet and warm to replenish qi, moisturizing and nourishing blood, and sweet and can alleviate the medicinal properties. Candied dates are used for qi and blood deficiency and to alleviate the toxicity of drugs. The therapeutic effect of candied dates is worthy of recognition. It is recommended to try eating them. Of course, candied dates can also be eaten in water.

Can candied dates replenish blood?

Processed candied dates have poor blood-enriching effects, and only sugar remains. Do not eat them during breastfeeding. Dried red dates have the best blood-enriching effect. They can improve human immunity, promote the production of white blood cells, lower serum cholesterol, increase serum albumin, protect the liver, and have the effect of enriching blood. If you have any uncomfortable symptoms, it is better to go to the hospital for a check-up. Candied dates contain a lot of vitamin B12, which has a good effect on anemia. Candied dates can help lose weight, clean the intestines, detoxify and beautify the skin. They are a good food for women's beauty. Candied dates can soothe the liver and stomach, digest food and eliminate accumulation, and are a food that nourishes the spleen and stomach.