Why does black tea nourish the stomach? The nutritional value of black tea

Studies have found that compared with green vegetables or carrots, black tea contains more antioxidants, which can effectively help the human body fight against wrinkles and cancer. In addition, the polyphenol compounds in black tea have anti-inflammatory effects. Regular drinking of black tea with sugar or milk can reduce inflammation and protect the gastric mucosa. Isn't it amazing? Come and learn more about it!

Contents of this article

1. Why does black tea nourish the stomach?

2. Nutritional value of black tea

3. How to brew black tea

Why does black tea nourish the stomach?

1. The polyphenol compounds in black tea have anti-inflammatory effects. Regular consumption of black tea with added sugar and milk can reduce inflammation, protect the gastric mucosa, and also has a certain effect on the treatment of ulcers.

2. The stomach will easily feel uncomfortable after catching a cold, or eating too much frozen fruit or vegetable will also cause stomach discomfort. In this case, you can add brown sugar and ginger slices to black tea and drink it slowly while it is warm. It has the effect of nourishing the stomach and will make your body more comfortable.

Nutritional value of black tea

Studies have found that compared with green vegetables or carrots, black tea contains more antioxidants, which can effectively help the human body resist wrinkles and cancer. The latest Japanese research shows that people who drink black tea every day are 30% less likely to be attacked by influenza virus than those who do not drink it. Using hot water to brew tea will release more caffeine and tannins than cold water, leading to symptoms such as periodic headaches and insomnia, while using cold boiled water to brew tea can allow the beneficial substances in it to slowly dissolve without being destroyed, which is beneficial to health.

How to brew black tea

Generally speaking, before drinking black tea, no matter what method you use, you must first prepare tea utensils, such as a kettle for boiling water, cups or teacups for holding tea, etc. At the same time, you also need to use clean water to clean them one by one to avoid contamination.

Before drinking black tea, no matter what method you use, you must prepare the tea set first.

Usually, according to the needs, only 3-5 grams of black tea or 1-2 bags of teabags are put into each cup. If you use a pot to brew, measure the tea and water separately.

After the tea is poured into the cup, pour in boiling water. If it is high-end black tea, it is better to choose a white porcelain cup so that you can see its color. Usually pour water until it is 80% full. If you use a pot to boil, then you should boil the water first and then add the tea ingredients.

After brewing black tea, usually after 3 minutes, you can smell its aroma first and then observe the color of the black tea soup. This practice is especially fashionable when tasting high-end black tea. As for low-end tea, it is generally rare to smell the aroma and observe the color.

When the tea soup is hot or cold, you can taste it. Especially for high-end black tea, tea drinkers need to work hard on the word "taste", sip slowly, savor carefully, and taste the mellow taste of black tea in the slow observation and appreciation, understand the true fun of drinking black tea, and obtain spiritual sublimation. If the black tea you are drinking is a strip tea, it can generally be brewed 2-3 times. If it is a broken black tea, it is usually brewed only once; the taste will be weak if brewed for the second time.