Can I eat cream during menstruation?

Can you eat cream during menstruation? This question is a question of great concern in today's society. This is because pregnant women have a very high status in society and at home, and this issue often affects the health of female friends, so many people are very concerned about this issue. In fact, when it comes to cream, I believe most people are quite familiar with it, because most of us can often eat cream in real life.

There are quite a lot of foods that contain cream, and most people should know this. Many people like to eat creamy foods, especially children. But in fact, not everyone can eat cream. So, can women eat cream during their menstrual period? Let’s introduce this situation in detail below.

Foods that should not be eaten during menstruation:

Green tea: Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.

Caffeinated beverages: They can cause breast tenderness, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, stimulate vasodilation, and cause early menstruation and excessive menstrual flow.

Cold drinks: People with cold menstrual disorders should avoid drinking them.

Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Milk: Cheese is the root cause of dysmenorrhea: foods such as milk, cheese, cream, and yeast milk will destroy the absorption of magnesium.

Through the detailed introduction of the above article about foods that cannot be eaten during menstruation, I believe everyone should know that, in fact, female friends during menstruation cannot eat cream, because cream itself is an urgent item in the menstrual diet, so we women must pay attention to it. In fact, in addition to cream, there are many foods that women during menstruation should not eat, such as alcohol, soda, etc.