How to supplement low progesterone before pregnancy

There are some things in the female body that are very important, such as estrogen. The consequences of estrogen deficiency vary in severity, but they are all very serious. In addition, progesterone levels are also something that the female body cannot lack. If the progesterone level is insufficient, it will be very unfavorable for women's pregnancy preparation, and this factor may even cause long-term difficulty in getting pregnant.

How to supplement low progesterone before pregnancy preparation?

1. Oral or injectable progesterone value: Oral or injectable progesterone value should be selected according to the woman's condition. The level of progesterone taken orally usually shows up in menstruation 3 to 8 days after stopping the medication. Some people also choose to take injections. Progesterone levels can not only be supplemented through medications, but also adjusted through everyone's daily diet to make everyone's progesterone levels reach normal levels.

2. Food supplement for progesterone: The best food to supplement progesterone is soybean, because soybean contains progesterone, which can effectively supplement the hormone in our body, and soybean also contains rich essential fatty acids, which can make our body nutrition get better supplement. Kiwi, strawberry, grapefruit, lemon and other fruits can also achieve a good supplementary effect. Lemonade is rich in vitamin C and microbial estrogen. Vitamin C can help women promote their blood circulation and help everyone absorb iron in food. Chicken breast is also rich in protein and vitamins, which can help replenish qi and blood, increase the level of progesterone, and thus achieve a good supplementary effect.

3. Take or apply fresh royal jelly: Fresh royal jelly is a pure natural health food. There is a small amount of estrogen in the royal jelly, which can appropriately supplement women's estrogen, and fresh royal jelly also contains a lot of amino acids, vitamins and nutrients, which can meet the physiological needs of the human body. It is recommended to take it about 2 hours after a meal, 10-20 grams each time.

What are the effects of low progesterone during pregnancy

1. Infertility.

2. Low progesterone during pregnancy can cause irregular menstruation in women. In severe cases, amenorrhea and anovulation may occur. There may also be symptoms of thyroid insufficiency, breast pain, fibrocystic breasts, hypoglycemia, vaginal dryness, weight gain, irregular menstrual cycles, gallbladder disease, and thick blood during menstruation.

3. Low progesterone during pregnancy can cause delayed or poor language development in the fetus, leading to spontaneous abortion.

Many women who are preparing for pregnancy do not know whether their progesterone levels are sufficient. If they do not know, it is natural. Only by going to the hospital for a physical examination can they know whether they need to supplement. In fact, if they usually have more obvious symptoms mentioned above, women should pay attention to it as soon as possible. It may be a manifestation of low progesterone during pregnancy, so do not ignore any problems in the body.