When are nectarines available? How to distinguish nectarines?

The skin of nectarine is hairless, smooth, shiny, and brightly colored, as if coated with oil. It is a variation of peach, hence the name nectarine. Normal nectarines are available in early summer to late autumn. They are sweet and crisp, and have a high taste and nutritional value. Today we are going to introduce the nutritional analysis of nectarines.

Contents of this article

1. When will nectarines be available on the market?

2. How to distinguish nectarines

3. Nectarine Nutrition Analysis

When are nectarines available?

Nectarines are mainly swollen hairy peaches. They are mostly grown in the north. They are usually planted according to the soil and climate. Because nectarines started relatively late, there are relatively few varieties. Normal nectarines are available in early summer to late autumn. They taste sweet and crisp. The taste and nutritional value of the food are relatively high. First of all, you need to pay attention to eating more healthy foods, and pay attention to the amount of nectarines you use.

How to distinguish nectarines

1. The skin of nectarine is hairless, smooth, shiny, and brightly colored, as if coated with oil, while the skin of ordinary peaches is fuzzy, reddish or slightly yellowish, and dull.

2. The skin of nectarine is difficult to peel, but the skin of ordinary peaches can be peeled when they are ripe.

3. The flesh of nectarine is crisp and relatively less watery. Ordinary peaches are crisp when raw, and become soft and contain a lot of water when ripe.

4. Nectarines are available earlier, while ordinary peaches are available a little later. However, since different varieties of ordinary peaches mature at different times, they can be sold from early summer to late autumn.

Nectarine Nutrition Analysis

Nectarines are rich in vitamin C. Nectarines are cultivated from peaches. They are sweeter than peaches and more nutritious. The vitamin C contained in a fresh nectarine can almost meet the daily needs of an adult. Vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for the synthesis of collagen, an important component of the skin. Collagen can also promote wound scarring and is very important for wound healing. The skin of nectarines is smoother than that of peaches, without the annoying fuzz. The flesh is harder and comes in pink, yellow, and white colors, and has a stronger fragrance than nectarines. Nectarines contain slightly more calories than peaches, with an average of 36 calories.