What are the benefits of eating nectarines? Will eating nectarines cause internal heat?

Nectarines are rich in vitamin C. They are cultivated by improving peaches. They are more nutritious than peaches and taste sweeter than peaches. The amount of vitamins contained in one nectarine can almost meet the daily requirement of an adult. Then please take a closer look at the benefits of eating nectarines for your body.

Contents of this article

1. What are the benefits of eating nectarines to the body?

2. Will eating nectarines cause internal heat?

3. Can nectarines and yogurt be eaten together?

What are the benefits of eating nectarines to the body

1. Replenish Qi and Blood

Eating nectarines can help replenish qi and blood, nourish yin and promote body fluid, and is especially suitable for friends who suffer from qi and blood deficiency, sallow complexion, thin muscles, malnutrition, palpitations and shortness of breath after a serious illness.

2. Relieve anemia

Nectarines have a high iron content, making them an ideal supplementary food for patients with iron deficiency anemia. In addition, because nectarines contain more potassium and less sodium, they are particularly suitable for patients with edema.

3. Cough relief

Nectarine kernel extract has an anticoagulant effect and can effectively inhibit the cough center and achieve a cough-relieving effect.

Does eating nectarines cause internal heat?

The answer is yes. Nectarines can cause internal heat, so don't eat too much. Eating too many nectarines can easily cause internal heat and boils, especially for people with excessive internal heat. This phenomenon is more obvious when eating too many nectarines. There are many ways to eat nectarines. They can be eaten as fresh fruits, or processed into canned fruits, dried peaches, peach preserves, etc. If you like to eat nectarines but are afraid of getting internal heat, you can eat peach preserves, which will not easily cause internal heat.

Nectarines are rich in vitamin C. They are cultivated after being improved from peaches. They are more nutritious than peaches and taste sweeter than peaches. The amount of vitamins contained in one nectarine can almost meet the daily requirement of an adult. Vitamin C is not only beneficial to the body's ability to absorb iron and maintain the immune system, but also plays a very important role in synthesizing collagen in the skin. Collagen can accelerate the scarring of wounds and is very important for wound healing.

Li Shizhen once said: "Eating too many raw peaches will make people bloated and develop boils, which is harmful rather than beneficial." Nectarines are delicious, but you can't eat too much. The common saying "peaches nourish people" means that peaches should be eaten in moderation, just right, but fresh peaches should not be stored.

In fact, as long as you control the amount you eat and don’t eat too much at one time, you won’t get irritated. Otherwise, it is very easy to get irritated.

If you find yourself getting angry, you must eat less, drink more water, and take a rest.

Hello, when you are on fire, you should follow the following principles:

(1) Foods should mainly consist of soft, crispy foods that are easy to digest and absorb. Side dishes should mainly be steamed, stewed, boiled or roasted. Eat less greasy foods that are difficult to digest, such as those fried, roasted or deep-fried.

(2) Drink more water to replenish the water lost when the body is suffering from fever. It can also promote metabolism, promote fluid production and promote urination, and accelerate the excretion of toxins and the dissipation of heat.

(3) Avoid eating spicy or hot foods, such as chili peppers, dried ginger, raw garlic, strong tea, tobacco, strong liquor, coffee, green onions, etc., to avoid generating heat and adding to fire, burning body fluids, and worsening the condition.

(4) People with excess fire should eat more cold and heat-clearing foods, such as mung beans, eggplant, winter melon, loofah, bitter melon, etc. They should avoid foods that boost yang and stimulate heat, such as leeks, mutton, dog meat, longan, cherries, apricots, etc.

(5) People with internal heat should take supplements of Tremella fuciformis, lily bulbs, and other yin-nourishing foods. They should avoid eating too many raw and cold fruits and various cold foods.

Can nectarines and yogurt be eaten together?

As long as you are not allergic to either of these two things, you can eat them together.

In normal life, if you have drunk yellow peach yogurt or eaten yellow peach popsicles, they are a combination of yogurt and yellow peach.

It is best to drink less yogurt because people do not absorb milk well. Peaches and yogurt can be eaten together, but not too much.