Why do girls have back pain?

Low back pain is an uncomfortable symptom that everyone may experience. Many people think that there is no difference between low back pain in men and women, which is wrong. The physiology and body structure of men and women are different, so the causes of back pain may also be different, and may be caused by reasons unique to women. Next, I will tell you in detail some of the main reasons why women experience low back pain.

1. Backache during menstruation

Women have their menstrual period every month. Due to pelvic congestion and abnormal uterine bleeding, the pelvic nerves may swell or reflex and cause significant back pain. In severe cases, it may affect daily life and work.

2. Late pregnancy

A unique situation for women is that they can get pregnant, which can cause back pain in the late pregnancy. During pregnancy, the uterus enlarges and the compressed part causes lower back pain. As the pregnant woman's abdomen gradually expands, the deformation and lordosis of the spine, especially the intervertebral discs, will also directly cause low back pain.

3. Backache in middle-aged women

Middle-aged women often experience back pain, which is due to the relaxation of the uterine ligaments and the stretching reflex of uterine prolapse, which can also cause back pain.

4. Gynecological diseases cause back pain

Some gynecological diseases may also cause back pain in women. Diseases caused by pelvic irritation can lead to backache. Such as pelvic inflammatory disease, endometriosis and so on.

5. Kidney deficiency causes back pain

Because the symptoms of low back pain caused by kidney deficiency occur frequently, in order to relieve the low back pain, what must be done is to actively treat the problem of kidney deficiency. How to regulate it? It is very important to regulate it through some dietary therapy methods. The following treatments are suitable for women's low back pain caused by kidney deficiency. They have good health care functions and effects. Let's take a look at the introduction of these recipes.

1. Huaishan Yao: It has the effect of nourishing and benefiting the kidneys. Huai yam contains a variety of trace elements, which have the functions of strengthening the body, nourishing the kidney and strengthening yang. It has the effect of regulating kidney deficiency in women, and can also alleviate women's gynecological diseases.

2. Chestnut: It has the effect of nourishing the kidney, strengthening yang and strengthening the waist. Eating two chestnuts raw every morning, noon and evening can help treat kidney deficiency, frequent urination and other symptoms in the elderly. Chestnuts can be cooked into porridge with coix seed rice and eaten, which can relieve kidney deficiency and back pain.

Black rice kidney-nourishing porridge

Raw materials: black mulberries, black rice, black beans, black rice, blueberry jam.

practice:

Wash the black mulberries and soak them in salt water for 30 minutes, then dry them in the sun to remove moisture.

Put black rice, black beans and black rice into the pot together and cook into porridge, then add black mulberries and cook for another 10 minutes before serving.

Finally add blueberry jam seasoning.

Function: It can replenish qi and blood, and has the effect of regulating back pain, and can also promote blood circulation, remove blood stasis and improve eyesight.

Black Bean Rice Flour

Raw materials: 50 grams of black beans, 30 grams of black beans, and appropriate amount of wolfberry.

practice:

Blood pressure Wash the black beans and black soybeans, and soak them overnight the night before.

Use a soy milk machine to grind the black beans and black beans, and pour the gray-black liquid that has been soaked in the black beans and black beans into the soy milk machine.

Add more water, put the washed wolfberries in while it is still hot, and you can eat it.

Function: Nourish Qi and blood, strengthen the spleen and stomach, clear eyes, promote blood circulation and remove blood stasis, nourish Yin and Qi and blood. Black beans have the effect of nourishing the kidney and strengthening yang, and have certain benefits and effects in relieving back pain and kidney deficiency.

There may be many reasons why women experience back pain. Due to the uniqueness of women's bodies, no matter what the reason is, it should be taken seriously and considered from all aspects. If it is serious, you should go to the hospital for a comprehensive examination. Symptomatic treatment and medication should be taken, and the specific situation should be analyzed in depth. No carelessness is allowed. If your family members and friends around you have back pain, we can give appropriate suggestions and hope it will be of some help to everyone.