How to eat wolfberry for the best effect? ​​What are the nutritional values ​​of wolfberry?

"Goji berry health care" has always been a topic of concern to many netizens, but there are many different opinions on the Internet about goji berry health care. Is it better to eat goji berry raw or soak it in water? Is goji berry more suitable for people with yin deficiency or yang deficiency? What are the nutritional values ​​of goji berry? Let's learn more about it with Encyclopedia Knowledge Network!

What are the nutritional components of wolfberry?

1. Wolfberry contains rich carotene, vitamins A, B1, B2, C and calcium, iron and other essential nutrients for eye care, so it is good at improving eyesight, so it is commonly known as "bright eyes".

2. Wolfberry tastes sweet and is neutral in nature. It enters the liver, kidney, and lung meridians. It is moist and has a harmonious effect on qi, and can be used to raise or lower qi. It has the effects of nourishing the kidney and replenishing essence, nourishing the liver and improving eyesight, moistening the lungs and producing body fluids.

3. Lycium barbarum can improve the body's immunity, replenish qi and strengthen essence, nourish the liver and kidneys, anti-aging, stop thirst, warm the body, and anti-tumor.

4. Lycium barbarum has the effect of lowering blood pressure, blood lipids and blood sugar, can prevent arteriosclerosis, protect the liver, inhibit fatty liver and promote liver cell regeneration.

5. Doctors of all dynasties often use wolfberry to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Wan uses wolfberry as the main ingredient. People also use wolfberry to treat chronic eye diseases. Wolfberry steamed eggs are a simple and effective dietary therapy.

The positive effects of wolfberry on the human body

1. Lycium barbarum contains rich antioxidant substances such as Lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has a good antioxidant effect. Lycium barbarum can fight against free radical peroxidation, reduce free radical peroxidation damage, and keep the body in a long-term young state.

2. Chinese medicine believes that wolfberry nourishes the liver and kidneys, improves the eyesight, nourishes the blood, and improves the body's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower cholesterol and triglyceride levels in the blood. It has a certain effect on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

3. Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. Wang Deshan conducted a study on the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results showed that Lycium barbarum can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

4. Eating wolfberry regularly can improve your skin's beauty, which many people don't know. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.

5. Research from the Chinese Academy of Medical Sciences has confirmed that wolfberry can enhance human immunity, reduce the toxic side effects of cyclophosphamide in anti-tumor treatment, promote the recovery of hematopoietic function, increase the number of white blood cells in peripheral blood, and have a protective effect on the body.

What is the best way to eat wolfberry?

First, we must pay attention to the physical constitution of the people taking the medicine.

Whether it is wolfberry or black wolfberry, people with dampness, damp heat, heat syndrome, weak spleen and stomach, real heat, loose stools (especially severe diarrhea) should not take wolfberry.

In addition, special attention should be paid to several groups of people, such as patients with tuberculosis, asthenia, hypertension, weak spleen and stomach, dampness, cold and cold phlegm. If you take it, you need to be particularly careful and take it under the guidance of a doctor. It is also not recommended for people with high fever, flushed face, bad breath, and bad temper to take wolfberry. Children should not take wolfberry when they have a fever.

Second, it is necessary to clarify the dosage of wolfberry.

According to the national drug regulations, 6-10g/12g is fine. If it is taken as a health product, it is generally not more than 20g, about 15g; if it is used as a medicine for special groups, it is generally not more than 30g, about 20g. But these must be determined according to the person's physique. In addition, special attention should be paid to the fact that the human body can consume up to 30g of wolfberry under special circumstances, but not every day.

When taken in large doses, people are prone to getting angry and will experience adverse symptoms such as nosebleeds, eye discomfort, and aggravated anger. Because wolfberry itself has the effect of nourishing the liver and kidneys and regulating yin and yang, it has the effect of promoting yang, which will make the body feverish and cause the above-mentioned adverse symptoms. Therefore, the dosage of wolfberry is very important.

What kind of people eat wolfberry?

Here we will introduce two major groups of people separately.

General population:

First, young and middle-aged people have great pressure in life and a tense pace of life. They can take 10g of wolfberry every day, mainly for tea and soup. Second, middle-aged people aged 40-50 years old, whose spirit and physical strength begin to decline slowly, can take wolfberry wine, no more than 8 qian (1 liang of wine) a day, which can achieve the tonic effect. However, if there are too many social events, it is not suitable to take wolfberry. Young people who have many dinner parties are also not suitable for taking wolfberry. Third, the elderly can wash the wolfberry and cook soup on a daily basis, or eat it raw for a period of time occasionally. As long as the maximum dose is not exceeded, it can regulate anti-aging, relieve fatigue, and lower blood lipids.

Special Populations:

For special groups such as diabetics, it is best to take it under the guidance of a doctor, whether it is used in soup, tea or eaten raw.

In short, people who are middle-aged or older can take a small dose of Chinese wolfberry wine, as long as they do not have a lot of social activities, are not suffering from high fever, strong fever, weak spleen and stomach, or sugary stools.