Drink enough boiled water every day to get "priceless" health

Drink enough boiled water every day to get "priceless" health

Drink enough boiled water every day to get "priceless" health

Water is the source of life. Adults with light physical activity living in mild climates should drink 1200-1500 ml (6-8 cups) of water every day.

◆Small amounts and multiple times, about 200 ml each time

◆Replenish water in hot weather and after exercise

◆Boiled water is the best choice

◆Drink less sugary drinks

◆Rinse your mouth immediately after drinking

◆Do not drink raw water

The editor gives you some mobile phone screensavers of drinking water, everyone remember to drink more water!

Source: China CDC News

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