What is the nutritional value of Gongcai? How to preserve Gongcai

Gongcai is named for its crispy texture and rich nutrition. In addition to being a popular side dish for hot pot, Gongcai is also one of the most popular dishes for daily salads. It contains nutritious protein, pectin, various amino acids and vitamins, and is known as a "natural health product and plant nutrient".

Contents of this article

1. What are the nutritional values ​​of Gongcai?

2. How to preserve Gongcai

3. How long does Gongcai hotpot cook?

What are the nutritional values ​​of Gongcai?

According to the inspection of the National Sub-Food Monitoring Center, Gongcai contains nutritious protein, pectin, various amino acids, vitamins, and various trace elements and carbohydrates necessary for the human body, such as calcium, iron, zinc, carotene, potassium, sodium, phosphorus, etc., especially a high content of vitamin E. Therefore, it is known as a "natural health product, plant nutrient" and is an excellent product for beauty and anti-cancer today.

Gongcai also has high nutritional and medical value. It contains more than 20 kinds of minerals and amino acids essential to the human body. It has the effects of lowering blood pressure, unblocking meridians, activating blood circulation and strengthening the brain, opening the chest and promoting qi, strengthening muscles and bones, anti-aging, clearing away heat and detoxifying, and preventing hypertension and coronary heart disease.

How to preserve Gongcai

The sauerkraut made from Gongcai is also very tasty. There are similar foods in Germany and the United States called "dried sauerkraut". The storage method is also very simple. It is best to store it in a jar and change the water every two days. It can be stored for several years. It can also be stored in a plastic bag in the freezer of the refrigerator. This storage method can retain its original flavor and can be eaten anytime, which is very healthy.

How long does Gongcai hotpot cook?

Generally speaking, Gongcai eaten in hot pot takes about 2-4 minutes to cook. The specific cooking time depends on the thickness of the Gongcai slices and the temperature of the hot pot soup. If the water is not boiled, it is recommended to cook the Gongcai for a longer time.

Gongcai is named for its crispy texture and rich nutrition, so it is not recommended to cook Gongcai for too long. Boiling it for too long may cause Gongcai to have a hard texture.

In addition, in addition to being a popular side dish for hot pot, Gongcai is also one of the dishes that many people choose to make cold dishes.