How to regulate scanty menstruation?

Many female friends do not take light menstrual flow seriously, but in fact it will lead to serious consequences over time. Menstruation is a barometer of the female body. If there is a problem with menstruation, it means that there are certain diseases in the female body. So what is the reason for low menstrual volume? How to regulate scanty menstruation? I believe many female friends want to know this, so let me tell you how to regulate scanty menstruation.

Causes of scanty menstruation

1. In order to maintain a good figure and lose weight, some women will go on excessive diets, resulting in malnutrition.

2. Mental stress, sulking and other psychological stimulation can easily lead to irregular menstruation in women.

3. Irregular work and rest schedules for women can easily lead to endocrine disorders, which in turn can cause irregular menstruation.

4. Exposing yourself to cold during menstruation will cause the blood vessels in the pelvic cavity to contract excessively, resulting in symptoms of scanty menstruation or even amenorrhea.

5. Causes related to the endometrium itself, such as endometrial tuberculosis causing endometrial lesions or artificial abortion, curettage causing thin endometrium, congenitally small uterus, etc.

Treatment for scanty menstruation

1. Estrogen supplementation therapy:

Phytoestrogen soy isoflavones can stimulate the growth of the endometrium, promote endometrial shedding and bleeding, improve metabolism and ovarian function, and promote ovarian ovulation, thereby achieving the purpose of restoring menstruation.

2. Radiation therapy:

Using low-dose deep X-rays to irradiate the pituitary gland and ovaries to treat amenorrhea can restore menstruation in most patients, restore normal menstrual cycles, and even allow conception.

3. Treatment based on syndrome differentiation in traditional Chinese medicine:

Traditional Chinese medicine recommends the use of the external medicine "Xiaoyao Tiaojing Patch", which has excellent effects on women with irregular menstruation. It clears the meridians of the human body, regulates the balance of yin and yang through the human veins, nourishes the kidneys, strengthens the spleen and benefits the liver, thereby increasing the vitality of the female uterus.

4. Diet conditioning methods:

Pay attention to a safe and healthy diet, eat more brown sugar foods, and less raw and cold foods. Try to eat less greasy food, pay attention to daily rest and don't overwork yourself.

5. Mood therapy:

Try to keep your body and mind happy. Only in this way can you have a healthy body. Especially during menstruation, try to control your emotions and don't get angry easily. That will only increase your instability. The Compendium of Materia Medica in traditional Chinese medicine also says that nourishing Qi is the basis of life, and health preservation means nourishing Qi.

The above is about the causes of scanty menstruation and how to regulate it. However, it is still recommended to go to a regular tertiary hospital for examination and receive treatment based on the doctor's diagnosis. In addition, you should also pay attention to the fact that the underwear you wear on a daily basis should be soft, cotton, well-ventilated and breathable, and should be changed and washed frequently. The underwear should be disinfected under ultraviolet rays in the sun. Drinking more brown sugar water during menstruation is very helpful for women. Hope this helps.