What is the best time of day to soak in hot springs? Can you soak in hot springs frequently?

Hot spring baths can not only relax muscles and joints and eliminate fatigue, but also promote blood circulation and accelerate human metabolism. Most hot springs contain rich chemical substances, which are helpful to the human body. There are actually some rules for when to take a hot spring bath. Come and have a look!

Contents of this article

1. When is the best time to take a hot spring bath?

2. Can I take a hot spring bath frequently?

3. Why do you feel so tired after taking a hot spring bath?

What is the best time of day to soak in hot springs?

1. Soaking in hot springs in the morning: Helps boost your spirits. The best time to soak in hot springs every day is when you just get up in the morning. The most important benefit of soaking in hot springs in the morning is that you will feel refreshed after soaking, because after a night's sleep, the body's circulation will slow down. At this time, soaking in hot springs can help speed up the body's circulation and awaken the body's functions. In addition, the air in the early morning is very fresh, and soaking in hot springs during the day is like getting up early and running in the morning. If you don't like running but want to sweat and metabolize, soaking in hot springs will be a great choice.

2. Soak in hot springs before going to bed at night: relax your body and mind and have a good night's sleep. After a day of running around outside, it is the best time to soak in hot springs when you return to the hot springs with tired steps at night. Because the temperature at night is relatively cool, if you want to sleep comfortably, soaking in hot springs one hour before going to bed can help relieve the fatigue of the whole day and relax the tense spirit of the whole day. Therefore, the sleep after soaking in hot springs will be particularly stable and comfortable!

Can I take a hot spring bath frequently?

Hot springs can be taken frequently! Hot spring baths can not only relax muscles and joints and eliminate fatigue, but also dilate blood vessels, promote blood circulation, and accelerate human metabolism. Most hot springs contain a wealth of chemical substances that are helpful to the human body. For example, calcium carbonate in hot springs has a considerable effect on improving physical fitness and restoring physical strength; and the rich calcium, potassium, radon and other ingredients contained in hot springs have a certain effect on adjusting cardiovascular and cerebrovascular diseases, treating diabetes, gout, neuralgia, arthritis, etc.; and sulfur springs can soften cuticles, and carbonated water containing sodium has the effect of bleaching and softening the skin. It is unrealistic to achieve the purpose of health preservation or beauty by just soaking in hot springs once or twice on holidays out of interest. It must be persisted for a long time to be effective.

Why do I feel so tired after taking a hot spring bath?

Hot spring bathing will rapidly speed up the body's metabolism and is a process in which the body consumes energy. Therefore, the time for hot spring bathing should not be too long, so as not to make you more tired and counterproductive. In particular, when the water temperature reaches above 39 degrees Celsius, it is considered a high-temperature bath. The time for hot spring bathing should not exceed 20 minutes. People with poor physical fitness should shorten the time according to their own body reactions. "Chen Qiang said, "You should also pay attention to the water level not exceeding the chest to avoid rapid heartbeat and difficulty breathing. "When and after taking a hot spring bath, you should pay attention to replenishing warm water. "Some people feel that it is particularly comfortable to drink some cold water after taking a hot bath. Many hot spring scenic spots will also provide guests with ice water next to the pool. In fact, the combination of cold and hot is most likely to hurt the stomach. You can replenish more warm water to prevent dehydration caused by excessive evaporation of body fluids. "

The correct order of hot spring bathing is to take a warm shower first, then transition from a low-temperature bath to a higher-temperature bath, allowing the body to gradually adapt. Many people like to bathe in hot springs on snowy days. In such weather, the temperature difference between the outdoor temperature and the hot spring water is too large, so more attention should be paid to the transition of the hot spring water temperature.