What is soapberry rice? How to soak soapberry rice

Gleditsia sinensis, commonly known as snow lotus seeds and gleditsia kernels, is the fruit of the Gleditsia sinensis, and is a high-energy, high-carbohydrate, low-protein food. It is a high-energy, high-carbohydrate, low-protein and low-fat food, and is rich in dietary fiber. It can supplement various nutrients needed by the human body, promote gastrointestinal motility, and improve the human digestive system.

Contents of this article

1. What is soapberry rice?

2. How to soak soapberry rice

3. How long does it take to cook soapberry rice before it can be eaten?

What is soapberry rice?

Sophora japonica, also known as snow lotus seeds, is the fruit of the soapberry. Sophora japonica is a high-energy, high-carbohydrate, low-protein and low-fat food, rich in dietary fiber, which can supplement various nutrients needed by the human body. After cooking, it becomes gelatinous and translucent, which can harmonize the body, nourish the stomach, moisturize and relieve constipation, and is suitable for people with constipation.

Soapberry rice, also known as snow lotus seeds, is the fruit of the soapberry plant. It can be divided into single-pod soapberry rice and double-pod soapberry rice. Single-pod soapberry rice is distributed in Tengchong and Lianghe, Yunnan, while double-pod soapberry rice is distributed in Henan and Guizhou.

Soapberry rice is a high-energy, high-carbohydrate, low-protein and low-fat food, and is rich in dietary fiber. It can supplement various nutrients needed by the human body, promote gastrointestinal motility, and improve the body's digestive system.

After cooking, soapberry rice becomes gelatinous and translucent, with a fragrant, glutinous and smooth taste. It can harmonize the body, nourish the stomach, moisturize the body and relieve constipation. It is suitable for people with constipation. However, due to its high energy content, it should not be consumed in excess to avoid obesity.

How to soak soapberry rice

Generally, soak it in cold water for 3-4 hours, until the soapberry rice absorbs water and expands several times. If you want to speed up the soaking, you can use warm water. Hot water is not recommended. The temperature of hot water is too high, which will cause the loss of nutrients in the soapberry rice.

You can also soak it one day in advance and put it in the refrigerator. Only the soaked soapberry rice can bring out its ultimate taste and flavor.

Soapberry seeds, commonly known as snow lotus seeds and soapberry kernels, are the fruit of the soapberry plant. They are high-energy, high-carbohydrate, low-protein food.

Soapberry rice is divided into single-pod and double-pod. Single-pod soapberry rice is distributed in Tengchong and Lianghe, Yunnan, while double-pod soapberry rice is distributed in Henan and Guizhou.

How long does it take to cook soapberry rice?

Generally, it takes about 1 hour to cook soapberry rice, and it can be eaten when it is soft. Before cooking soapberry rice, it needs to be soaked in clean water in advance for at least 4 hours, otherwise the soapberry rice will not be soft no matter how hard you cook it.

Soapberry rice is the fruit of the soapberry, also known as snow lotus seed, soapberry kernel, and soapberry essence.

The cooked soapberry rice tastes very smooth and soft, and has a slight fragrance.

When cooking soapberry rice, you can cook it into porridge with peanuts, dates and other foods. Finally, you can add appropriate amount of white sugar for seasoning according to personal taste.