What are the 15 ways to quickly relieve menstrual cramps?

Many female friends often feel back pain and stomach pain during menstruation. In fact, these are caused by dysmenorrhea. Severe dysmenorrhea will affect women’s life and work. At this time, it is best to use some more effective methods to relieve and treat it. Let us learn about some methods that have a good therapeutic effect on dysmenorrhea among female friends.

1. Dysmenorrhea caused by cold and dampness stagnation

Patients should eat more foods that have the effects of dispelling cold and dampness, warming the meridians and activating blood circulation, such as ginger, mutton, dog meat, scallion, hawthorn, etc.

2. Dysmenorrhea due to damp-heat

Patients should eat more foods that have the effects of clearing heat and dampness, removing blood stasis and relieving pain, such as purslane, loofah, bitter melon, red beans, mung beans, coix seed, rapeseed, toon leaves, lettuce, lotus root, winter melon, celery, etc.

3. Dysmenorrhea due to deficiency of Qi and blood

Patients should eat more foods that have the effects of nourishing qi and blood, regulating menstruation and relieving pain, such as sweet potatoes, yam, chestnuts, chicken, milk, potatoes, grapes, longan, jujube, etc.

4. Dysmenorrhea due to liver and kidney deficiency

Patients should eat more foods that have the effects of nourishing the liver and kidneys, regulating menstruation and relieving pain, such as wolfberry, mulberry, walnut kernels, black beans, black rice, black sesame, etc.

1. Motherwort remedy for dysmenorrhea

①Boiled eggs with Corydalis and Leonurus japonicus

20 grams of Corydalis yanhusuo, 50 grams of Leonurus japonicus, and 2 eggs. Add the above 3 ingredients to water and cook together. After the eggs are cooked, peel them and put them back into the pot and cook for about 20 minutes. You can drink the soup and eat the eggs. It has the effects of regulating menstruation, relieving dysmenorrhea, replenishing blood, improving complexion, and moisturizing and beautifying the skin.

② Motherwort and Cyperus Decoction

100 grams each of motherwort and cyperus rotundus, 250 grams of chicken, and 5 scallions. Crush the scallion whites, and fry them with chicken, motherwort, and balsam pear in water. Drink soup and eat chicken. Suitable for dysmenorrhea and can brighten the skin.

For mild dysmenorrhea, it can also be treated with some physical methods, such as applying heat to the lower abdomen with a hot water bag, which can effectively improve local circulation and thus relieve dysmenorrhea to a certain extent, or drinking some warming water, such as brown sugar water, which can also effectively relieve dysmenorrhea to a certain extent.