What are the nutritional benefits of kumquat wine? How to eat kumquat deliciously

The kumquat fruit can be eaten directly, made into delicious fruit snacks, or washed, squeezed out the seeds and put into a jar to ferment and make wine. It can also be added to honey and soaked in water to drink. It can also be used to make a variety of delicious dishes. It is commonly paired with meat, such as kumquat braised pork ribs, kumquat steamed chicken, etc. It is sour, sweet and not greasy. Come and have a look!

Contents of this article

1. What are the nutritional benefits of yellow peel fruit wine?

2. How to eat yellow peel fruit

3. Is the calorie content of kumquat high?

What nutrients does yellow peel fruit soak in wine have

Huangpi wine is rich in protein. The protein content of each liter of Shaoxing Jiafan wine is 16g, which is 4 times that of beer. The protein in Huangpi is degraded by microbial enzymes, and most of it exists in the form of peptides and amino acids, which are easily absorbed and utilized by the human body. In addition to the nutritional function in the traditional sense, the physiological function of peptides has been one of the hot topics of research in recent years. So far, dozens of bioactive peptides with important physiological functions have been discovered. These peptides have very important and extensive biological functions and regulatory functions. Amino acids are important nutrients. Huangpi wine contains 21 kinds of amino acids, including 8 kinds of essential amino acids for the human body. The so-called essential amino acids are amino acids that cannot be synthesized by the human body or the synthesis speed is far from meeting the needs of the body and must be supplied by food. The lack of any essential amino acid may lead to abnormal physiological functions and diseases. The essential amino acids in each 1L of Jiafan wine reach 3400mg, and the semi-essential amino acids reach 2960mg. The essential amino acids in beer and wine are only 440mg or less.

How to eat yellow peel fruit

Kumquat fruit can be eaten directly, made into delicious fruit shops, or washed and squeezed out the seeds and put into a jar to ferment and make wine, or added with honey to soak in water to drink, and can also be used to make a variety of delicious dishes. It is commonly paired with meat, such as kumquat braised pork ribs, kumquat steamed chicken, etc. The kumquat core can also be stir-fried together with vegetables, which can play an appetizing and stomach-strengthening role. Kumquat can also be used to make soup with old hens, which is sour and sweet and not greasy. It is especially suitable for heatstroke prevention in hot summer. Kumquat can also be made into a variety of delicious seasoning sauces, which can be used as dipping sauces for barbecued meat and fish or as appetizers.

Is the calorie content of yellow peel fruit high?

The edible part of every 100 grams of kumquat contains 31 calories. After eating 100 grams of kumquat, we have consumed 31 calories. So after consuming 31 calories, we need to walk for about 21.5 minutes to consume all the calories.