What fruits are suitable for people with high blood sugar? Can insomnia cause high blood sugar?

Nowadays, people often go out early and come back late every day to improve the quality of life of their families. It is very hard and relatively stressful, which sometimes leads to insomnia at night. In fact, occasional insomnia is very normal, but if insomnia lasts for a long time, it will cause various diseases. Will insomnia cause high blood sugar? What fruits are suitable for people with high blood sugar? The following is a detailed introduction for you.

Contents of this article

1. What kind of fruit is suitable for people with high blood sugar?

2. Does insomnia cause high blood sugar?

3. Can sea sprouts lower blood sugar?

What fruits are suitable for people with high blood sugar?

Hawthorn. It is a commonly used Chinese medicine in traditional health-care diet. It contains vitamins C, B and carotene. It is sour, slightly sweet and flat in nature. It has the effect of lowering blood sugar, dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, promoting blood circulation, refreshing, refreshing the brain, and clearing the stomach.

Orange: It can remove free radicals in the body that are harmful to health. The pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with feces, thereby reducing the absorption of cholesterol.

Pineapple: The sugar, salt and enzyme contained in pineapple have a diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and flat in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

Cucumber: Cucumber contains 98% water, and contains trace amounts of vitamin C, carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients for the human body, which is also very beneficial to the body.

Tomatoes: Tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. Everyone is very familiar with vitamin C, which can prevent colds and treat scurvy. Lycopene is a natural pigment that makes tomatoes red. It has a similar effect to carotene in the human body and is a strong antioxidant, so it can be eaten in moderation.

Apple: It is cool in nature and sweet in taste. It has the functions of nourishing the heart and replenishing qi, promoting fluid production and relieving cough, strengthening the stomach and spleen, eliminating restlessness, relieving heat and sobering up. Since the sugar in apples is absorbed slowly and evenly, it can lower blood sugar, especially blood sugar after meals, and has a good effect on diabetes.

Can insomnia cause high blood sugar?

Insomnia can indeed cause blood sugar to rise. This is because the secretion of hormones in the human body is related to the sleep cycle. There is a hormone in our body called glucocorticoid. During normal sleep, the secretion of this hormone will decrease, and blood sugar will also decrease. If you suffer from insomnia, the secretion of glucocorticoids will increase, and blood sugar will also rise. In life, if a patient's blood sugar is only slightly elevated, it may not cause insomnia, but if the patient's blood sugar is much higher, then this situation will affect the autonomic nervous function. Once the autonomic nervous function is disordered, the patient may indeed experience symptoms of insomnia. If a patient has high blood sugar and then suffers from insomnia, in this case, it is recommended to first take oral medication or use subcutaneous insulin injections to control blood sugar. If blood sugar is well controlled and the symptoms of insomnia are relieved, it is indeed necessary to consider the insomnia symptoms caused by high blood sugar.

Can sea sprouts lower blood sugar?

Sea sprouts are rich in vitamins A and D.

Vitamin A can protect the intestinal and respiratory mucosa, reduce the occurrence of diseases such as gastritis, etc. Vitamin D can promote the absorption of calcium and phosphorus, and strengthen bones and tendons.