What is the difference between whole milk powder and skim milk powder? When should skim milk powder be consumed?

Fat milk powder is produced from pure milk, which basically retains the original nutrients in milk and has a high nutritional value. Skim milk powder is made by removing fat from fresh milk and then drying it. The biggest difference between it and whole milk powder is that its fat content is about 1%. What is the difference between the two, and which milk powder is better to drink? Let's take a look!

Contents of this article

1. What is the difference between whole milk powder and skimmed milk powder?

2. When to drink skimmed milk powder

3. Can skimmed milk powder help you lose weight?

What is the difference between whole milk powder and skim milk powder?

Different fat content: The fat content of whole milk powder is not less than 26%, and the fat content of skim milk powder is about 1%. Different nutritional value: Whole milk powder contains more vitamins and higher calories, while skim milk powder contains lower vitamins and lower calories.

Whole milk powder is produced from pure milk, which basically retains the original nutrients in milk and has high nutritional value. Its protein content is not less than 24%, fat content is not less than 26%, and lactose content is not less than 37%.

Skimmed milk powder is made by removing the fat from fresh milk and then drying it. The biggest difference between it and whole milk powder is that its fat content is around 1%.

Skimmed milk powder has a low fat content, is not easily oxidized, and is easier to preserve. It is the best raw material for making biscuits, cakes and other foods.

When to drink skimmed milk powder

Skim milk is rich in nutrients and low in fat. Drinking it will not make you fat. It is best to drink milk half an hour before going to bed. You can also drink it at breakfast, but not on an empty stomach. Dinner is fruit, yogurt, an egg and vegetables. This diet is very healthy and will not make you fat.

Drink milk 1-2 hours after breakfast

Some adults have the habit of drinking milk on an empty stomach in the morning. This method is unscientific. The reason is that after a night of sleep, the stomach has already been emptied and is ready to eat and digest food. At this time, the stomach empties quickly, and milk is liquid milk, so the stomach empties faster.

The protein in milk is digested by pepsin in the stomach and small intestine and then broken down into various amino acids before being absorbed and utilized in the small intestine. Drinking milk on an empty stomach causes the stomach to empty quickly, so some proteins are not broken down into amino acids. Some amino acids are discharged into the large intestine before being absorbed in the small intestine. In the large intestine, these proteins and amino acids are broken down and corrupted into substances that are harmful to the human body, so that the precious protein cannot fully play its due role. It also increases the burden on the human body.

To change this situation, first of all, don't drink milk on an empty stomach in the morning. When is the best time to drink milk? Drink milk 1-2 hours after breakfast.

Bread and milk are a good combination. When eating breakfast in the morning, it is best not to drink milk on an empty stomach. You can eat some bread to fill your stomach first. When there is food in your stomach, drink some milk to moisten your stomach. This way, you can achieve the effect of nourishing the stomach by drinking milk.

Milk has a hypnotic effect. We all need to be energetic in the morning, whether we are working or studying. It is definitely not good to feel drowsy early in the morning. Therefore, when drinking milk in the morning, you must avoid drinking it on an empty stomach.

Eat some starchy foods, such as steamed bread, before drinking milk; when drinking milk in the morning, eat some starchy foods such as steamed bread, rice, bread, biscuits, and snacks. This will allow the milk to stay in the stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, allowing the protein to be well digested and absorbed.

Drinking milk at night is good for rest and sleep

When is the best time to drink milk? It is best to drink milk at night, because milk contains a biochemical L-tryptophan that can make people tired and sleepy, as well as trace amounts of morphine-like substances. These substances have certain sedative and hypnotic effects, especially L-tryptophan, which is the main raw material for the brain to synthesize serotonin. Serotonin plays a key role in brain sleep. It can temporarily inhibit brain thinking activities, thereby making people want to sleep, and has no side effects.

Moreover, milk sticks to the stomach wall and is easily absorbed. The calcium in milk can also remove tension, so it is more beneficial for the sleep of the elderly. Therefore, it is good to drink milk at night, which is conducive to people's rest and sleep.

Drinking milk before bed is beneficial to the absorption and utilization of calcium

Most of the calcium ingested at dinner is absorbed and utilized by the body before going to bed. After going to bed, especially after midnight, the calcium level in the blood will gradually decrease. The decrease in blood calcium promotes hyperparathyroidism. Hormones act on bone tissue, causing part of the calcium salt in the bone tissue to dissolve into the blood to maintain a stable balance of blood calcium. This dissolution is a self-regulatory function of the human body. Over time, it will become one of the causes of osteoporosis.

Can skim milk powder help you lose weight?

Skim milk helps maintain body weight. Drinking one cup of milk a day will have a better weight loss effect. The production of skim milk is due to the need for human dietary health. Some people with special needs need to reduce calorie intake and fat intake, so low-fat milk and skim milk appear in the variety of milk, and skim milk powder series also appear. On the other hand, it is necessary to produce different products. However, because skim milk has a low fat content, teenagers may drink low-fat milk more casually, but instead consume more calories and cause obesity.