What are the benefits of eating bird's nest during the dog days? How to eat bird's nest during the dog days

The summer climate is humid and hot. Once you go out, you will sweat all over, which makes people feel very uncomfortable. Due to the hot weather, the digestive function of the human body is reduced, and the appetite is usually poor. To enhance appetite in summer, you can eat more bitter foods, which can not only nourish yin and reduce fire, but also cool the blood. In addition to bitter foods, eat more foods that are good for the body, such as bird's nest. Eating bird's nest can whiten the skin, nourish and nourish the skin, and is the favorite of women who love beauty. Bird's nest is rich in bird's nest acid and water-soluble protein, which makes the human skin delicate and makes the skin smooth and elastic. Moreover, bird's nest is flat in nature and sweet in taste, and is often paired with fruits. Therefore, eating some bird's nest properly is not only nourishing but not dry, nourishing but not greasy, but also can relieve heat and reduce fire, and remove lung dryness. For details, you can see the following introduction of Encyclopedia Knowledge Network.

Contents of this article

1. Benefits of eating bird's nest during the dog days

2. How to eat bird's nest in the dog days

3. Precautions for drinking bird's nest during the dog days

The benefits of eating bird's nest in dog days

Some people are worried that bird's nest is too nutritious and will cause internal heat in summer. However, according to the record in "Compendium of Materia Medica", "Bird's nest enters the lungs to invigorate the body, enters the kidneys to nourish the body, enters the stomach to nourish the stomach, and its nourishment does not cause dryness, and its moisturization does not cause stagnation". Bird's nest is mild in nature and sweet in taste, and is often paired with fruits. Therefore, eating some bird's nest properly is not only nutritious but not dry, nourishing but not greasy, but also can relieve heat and reduce internal heat, and remove lung dryness.

However, what attracts most beauty-conscious women is that bird's nest contains epidermal cell growth factor, which can repair skin burned by the scorching sun. Eating bird's nest regularly in summer can keep the skin from being afraid of the sun and keep it white and elastic. This is because bird's nest mainly contains water-soluble protein, which has a large number of biologically active molecules.

Bird's nest is rich in bird's nest acid and water-soluble protein. The epidermal growth factor (EGF) in bird's nest acid can stimulate the division and proliferation of various cells, promote cell differentiation, and repair skin cells burned by the sun. It can also affect the delicacy and aging of human skin, making the skin smooth and elastic.

The water-soluble protein in bird's nest makes up for the loss of collagen in the human body due to aging, allowing the skin to maintain moisture and elasticity. Bird's nest is nourishing without causing internal heat, and can also relieve heat and reduce internal heat, and remove lung dryness. Women who eat bird's nest regularly in summer can keep their skin white and flawless even in the hot summer.

How to eat bird's nest in dog days

1. Soak the dried bird's nest in clean water for about 6 hours, clean the impurities in the bird's nest with tweezers, and then rinse it again with clean water;

2. Fill the stew pot to 1/2 full and heat;

3. Take out the bird's nest and put it in a stainless steel bowl, add a little warm water, and put the stainless steel bowl on the stew rack in the stew pot;

4. Heat the water in the pot over high heat until it boils, then turn to medium heat;

5. During the cooking process of bird's nest, the lid cannot be opened for observation;

6. The stewing time of white bird's nest is about 10-15 minutes. Usually the stewed bird's nest will have the taste of egg white, look crystal clear, not hard at all, and have a smooth taste.

7. Add rock sugar after stewing;

Note: If you use a clay pot, the stewing time is about 25-35 minutes after the water boils.

Precautions for drinking bird's nest during the dog days

1. Eat less spicy and greasy food while eating bird's nest. Because bird's nest contains more protein, you should also eat less acidic things when eating bird's nest, or at least avoid eating them at the same time.

2. Do not smoke or smoke less when eating bird's nest, and avoid inhaling secondhand smoke.

3. When taking other medicines, whether Chinese or Western medicine, you can eat bird's nest during this period, but you should avoid taking them at the same time. Generally, they should be taken several hours apart.

4. Avoid drinking tea while eating bird's nest. Because tea contains tea acid, it will destroy the nutrition of bird's nest. It is best to drink it 1-2 hours apart.

5. When eating bird's nest, it is important to eat small meals frequently and regularly. 3-5 grams of dry bird's nest each time, 20-30 grams of instant bird's nest each time, eat it once a day or every other day on an empty stomach, it is best to eat it on an empty stomach in the morning or before going to bed at night.

6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.

7. Newborns under 4 months old cannot directly absorb the nutrients in bird's nests and are not suitable for eating bird's nests.