Who does gout fall in love with? 7 types of people will be targeted by gout sooner or later. Do 4 things to prevent gout

Although gout has nothing to do with cancer and the two are very far apart, gout brings us great pain. Not only can we not eat many delicious foods, but gout attacks can also make people miserable. For gout, many people also know that they should stay away from seafood and alcohol. Can this alone prevent gout?

In fact, the high-risk population for gout is not far away from us, they are around us. 100% of families have high-risk populations for gout. If you ignore it, gout will come. For the health of your family, ordinary people should also know some common sense about gout. Are these people the high-risk population for gout?

1 man

What's wrong with men? Why are men more susceptible to gout? In fact, this has an important relationship with the androgen in the male body. Among the patients with gout, men are the main ones, with a male-to-female ratio of about 15:1.

Why does gout prefer men?

Women have high estrogen levels and low androgen levels, while men have high androgen levels and low estrogen levels. Estrogen can promote the excretion of uric acid, while androgen inhibits the excretion of uric acid, leading to increased blood uric acid levels and accelerating the formation and deposition of uric acid crystals, which eventually induce gout.

2People who love seafood

Seafood, with its delicious taste, is irresistible. However, people who love to eat seafood are also one of the high-risk groups for gout. The survey found that the incidence of gout among residents living by the sea is significantly higher than that in inland cities.

The reason lies in the purine contained in seafood.

Purine in food will produce uric acid after it enters the human body, and seafood often contains more purine, and most seafood is high-purine food. Frequent consumption of seafood in daily diet will lead to high purine intake, and uric acid will naturally increase, and gout will occur.

3 People who love to drink

Although drinking can deepen the relationship between people, there are too many disadvantages of drinking. For example, drinking can induce stomach cancer, liver cancer, high blood pressure, gout, etc. Even the top medical journal "The Lancet" has published an article pointing out that drinking has no benefits but only harms. People who love to drink are more likely to suffer from gout.

The alcohol contained in wine is one of the main culprits of gout.

Whether it is liquor, beer, or high-end red wine, they all contain a certain amount of alcohol. Alcohol will increase blood lactic acid after entering the human body, and will also produce uric acid during decomposition. Not only that, it will also inhibit the kidneys from excreting uric acid. This has led to people who drink frequently becoming one of the candidates for gout.

4 People who like strenuous exercise

Exercise is good for health, but strenuous exercise can harm our body. Many people think that being an athlete is a healthy profession, as if athletes have better health. But this is not the case. Athletes' bodies are often covered in scars. Athletes and people who like strenuous exercise may have already suffered from gout?

Why does exercise trigger gout?

Athletes and people who like strenuous exercise have a higher exercise intensity. High-intensity exercise will cause the body's ATP to burn and decompose faster, and the cell metabolism rate will be faster than that of ordinary people. High-intensity exercise often makes people sweat more. When you sweat more, your urine will decrease. Uric acid that could have been excreted through urine cannot be excreted in time, and the uric acid produced by the body's own metabolism accumulates in the human body, causing the blood uric acid level to be at a high level. People who like strenuous exercise and athletes have become a high-risk group for gout.

5. Obese people

Obesity may be a problem that many people don't want to see. When you have time to look at your body shape, although you feel helpless, you don't have the willpower to lose weight, so you just leave it alone. Obesity not only affects your personal image, but also brings health risks. Obesity is like the key to open Pandora's box. As long as obesity occurs, various chronic diseases may follow.

Obesity is also one of the main causes of gout.

In obese people, excessive visceral fat will affect the metabolism of purine and uric acid in many ways, increasing the total amount of nucleic acids in metabolism, leading to increased uric acid synthesis; breaking down into fatty acids, promoting the synthesis of uric acid and triglycerides in the liver, and increasing blood uric acid and blood lipids; the metabolism of ketones produced by the human body's fatty acids will reduce the excretion of uric acid in the kidneys, thereby increasing the incidence of gout.

6 Middle-aged and elderly people

As we age, our bodies begin to decline, and all functions of our bodies gradually decline. Some people may find that they are already suffering from chronic diseases. A few days ago, my neighbor, Mr. Li, was suddenly hospitalized in the middle of the night because of an acute attack of gout. Mr. Li's family felt very strange. Why would a 76-year-old man also suffer from gout?

Why do people suffer from gout when they get old?

As people age, they lose more calcium in their bodies, their joints age, and some elderly people have already developed tophi, but some people don't take it seriously. In this way, gout quietly comes to them. After women enter menopause, their estrogen levels drop, and their risk of gout is as high as that of men.

7 People who love sweet drinks

Some time ago, the news reported that a 14-year-old middle school student was urgently hospitalized due to gout. Why would such a young student also suffer from gout? In fact, the age of gout patients is indeed showing a trend of getting younger, and college students have become one of the gout-prone groups.

Why do young people also suffer from gout?

In fact, the gout in young people is closely related to the sweet drinks they drink. Sweet drinks are the favorite of many young people, and some people even drink these sweet drinks as water. Sugar is added to sweet drinks during the production process, which may be sucrose, maltose syrup, or fructose syrup or glucose. Excessive intake of these sugars will not only cause obesity, but also increase the level of uric acid in the blood and induce gout.

Gout is largely caused by improper diet. Dietary conditioning is particularly important for patients with gout and hyperuricemia. If you do not eat properly or eat and drink without restraint, you may not only face gout, but also many other diseases.

It is not difficult to prevent gout. As long as you follow the routine, you can reduce the risk of gout. You don't even have to suppress your desire to eat delicious food. As long as you can do these, you can prevent gout.

1. Reduce the intake of high-purine foods

According to the purine content in food, food is divided into three levels: low-purine food, medium-purine food and high-purine food. The average person's daily purine intake should be controlled within 600-1000 mg. During an acute attack of gout, purine intake should be controlled within 150 mg per day.

During the acute attack of gout, only low-purine foods can be eaten. During the remission period of gout or patients with hyperuricemia, low-purine foods and foods with medium purine content can be eaten, but high-purine foods cannot be eaten.

2. Eat more vegetables and eat fruits in moderation

Vegetables and fruits are alkaline foods. The minerals such as calcium, magnesium, and potassium contained in these foods can promote the decomposition and excretion of uric acid and urate, which is beneficial for preventing gout. At the same time, vegetables and fruits are also the main food sources of vitamin C, which plays a positive role in the treatment of gout.

Serum vitamin C levels are significantly reduced in patients with hyperuricemia, and vitamin C plays an important antioxidant effect in preventing or reducing diseases caused by oxygen free radicals and nitro free radicals. Vitamin C can reduce oxidative stress-induced cell damage and indirectly reduce blood uric acid levels. Therefore, it supports the beneficial role of vitamin C in hyperuricemia and potential prevention of gout attacks.

3. Drink plenty of water

Water is the source of life. We can survive without food for five days. But if we don't drink water for five days, the chance of survival is very small. We need to drink enough water every day, and patients with gout and hyperuricemia should remember to drink more water. For ordinary people, drinking 1700 ml of water a day can meet the needs of the body, while people with high uric acid should drink at least 2000 ml of water a day.

Uric acid is mainly excreted through the kidneys. Drinking more water will produce more urine and increase the excretion of uric acid. People with high uric acid can also drink soda water, which is alkaline water and can alkalize urine, making it easier for uric acid to be excreted from the body through urine.

4. Weight Loss

As the saying goes, one hundred hides ten ugly things, but being fat ruins everything. Being fat not only ruins one's image, but also one's body. Gout caused by high uric acid often coexists with obesity, hypertension, fat metabolism disorder, diabetes, coronary heart disease and other diseases and affects each other. Therefore, it is important to improve lifestyle, strengthen physical exercise, and lose weight.

Patients who have been diagnosed with hyperuricemia and gout should reduce their total daily energy by 10% to 20% compared to people of the same height to avoid obesity. People with high uric acid who are already obese should also be careful when losing weight. Do not rush for quick results, and do not skip staple foods to lose weight. Such practices will lead to excessive ketone bodies and affect the excretion of uric acid, and may even induce gout.