What to do if a woman has poor digestion

Nowadays, many people are under great pressure in life, so they are not sure about meal times, which disrupts their normal eating habits. Long-term improper diet will lead to indigestion or gastrointestinal diseases in women. So how should people with such diseases pay attention to it? These are things that many patients are concerned about. Generally speaking, women with poor digestion do not need to take medication for a long time, and can be treated by improving their daily life routines.

The stomach and intestines play a very important role in a person's normal physiological functions. Only when they are properly regulated can we enhance our resistance and prevent the occurrence of diseases. People with poor stomach should avoid the following foods:

1. Cabbage. Although cabbage contains a lot of vitamins and dietary fiber, it can help the stomach and intestines promote digestion. However, these high-fiber vegetables can easily expand the stomach capacity, causing excess gas accumulation in the stomach and intestines, which can easily lead to bloating and other conditions.

2. Chocolate. Especially for people with gastroesophageal reflux disease, it is best not to eat chocolate, because chocolate contains irritating substances, and eating too much will cause greater irritation to the stomach and intestines. It can also cause relaxation of the lower esophageal sphincter, allowing stomach acid to reflux and irritate the esophagus and throat.

3. Citrus juice. Acidic foods can irritate the stomach and intestines. Foods such as citrus juice and lemon juice can stimulate the sensory nerves due to their sour taste, and the irritated part of the esophagus will become red and swollen. It is especially important to note that citrus juice is not the first glass of water in the morning, as it will cause diarrhea due to excessive sugar.

4. Beans. It is well known that beans can cause digestive distress. The oligosaccharides contained in it, such as stachyose and raffinose, will be fermented by gastrointestinal bacteria to produce gas, which can easily cause abdominal bloating, abdominal pain, intestinal rumbling, hiccups, etc.

If female friends want to have a good stomach, they must pay attention to it in their life. As long as they restrain their improper diet, there will be improvement. So try not to eat some irritating or spicy foods. You can eat more millet every day, or use it to make porridge. It can nourish the stomach and regulate the health of the stomach. In addition, patients should not take too many medicines. These are all somewhat stimulating.