What are the benefits of eating millet peppers? How to choose millet peppers

Chili pepper is one of the dishes that we use to enhance the flavor of our lives. It has the benefit of stimulating appetite and helping digestion. For people who have a poor appetite and don't like to eat, eating chili pepper can greatly increase their appetite, allowing them to eat two more bowls of rice a day, which can make the body healthier and stronger. In addition, eating chili pepper has the benefit of sweating. After sweating, the body temperature will drop, which can relieve muscle pain. Do you like to eat it?

Contents of this article

1. What are the benefits of eating millet pepper?

2. How to choose chili peppers

3. What is the nutritional value of chili pepper?

4. How to store chili peppers

What are the benefits of eating millet pepper

1. Appetite and digestion

Chili pepper has the benefits of warming the stomach and strengthening the stomach. Eating chili pepper properly is good for the stomach. At the same time, chili pepper can also stimulate the secretion of saliva and gastric juice, which has the benefits of appetizing and digesting food. For people who have poor appetite and don't like to eat, eating chili pepper can greatly increase their appetite and make people eat two more bowls of rice every day, which can make the body healthier and stronger.

2. Dispel wind and dampness

Chili pepper has the benefits of warming the middle and dispelling cold, and can dispel wind and dampness. For people who often live in a humid environment, eating more chili pepper can help remove moisture and prevent rheumatism. Rheumatic patients can also help relieve rheumatic pain by eating more chili pepper. At the same time, chili pepper is warm in nature, and eating chili pepper has the benefit of sweating. After sweating, the body temperature will drop, which can relieve muscle pain.

How to choose chili pepper

1. Look at the shape and color

When choosing chili peppers, we should first look at their appearance and color. Good chili peppers look very symmetrical and have a natural red color. If the color of chili peppers is too bright, it is not recommended to buy them. It is very likely that chemical additives have been added. Such chili peppers taste bad and can also cause harm to your health.

2. Smell

Fresh and high-quality chili peppers smell like a natural spicy flavor. We can buy this kind of chili peppers with confidence. If it smells rotten, don't buy it, because this kind of chili pepper is definitely bad.

What is the nutritional value of millet pepper

The vitamin C content in chili pepper is very high, and it also contains a lot of carotene, protein and sugars needed by the human body, and minerals. In addition, chili pepper also contains solanine, resin, capsaicin and other ingredients. The nutritional content of chili pepper is so high that you can often add some when cooking, but it is not advisable to eat too much, as eating too much can easily cause internal heat.

How to store chili pepper

To preserve chili peppers, you can clean them, remove the pepper roots, dry them naturally, put them in a fresh-keeping bag, and finally put them in the refrigerator. You don't need to thaw them when you use them, you can put them into the dish directly. This method is very simple and practical.

You can also put the chili pepper in the sun for a few days until the water evaporates. This makes the dried chili pepper easier to store, and the dried chili pepper is not easy to deteriorate.

Chili pepper is an indispensable ingredient in life. Although it tastes spicy, it is indispensable for the preparation of many delicacies. The dishes fried with chili pepper will be particularly fragrant, and the stewed meat will taste particularly good.