Does hot dry noodles have any nutritional value? Are there any benefits to eating hot dry noodles?

Hot dry noodles can provide heat energy for our body, maintain the energy necessary for brain function, regulate fat metabolism, provide dietary fiber, save protein, detoxify, and enhance intestinal function. The soul of hot dry noodles is mainly sesame paste, which is squeezed from sesame as raw material. It is very nutritious and has a strong aroma. This is why hot dry noodles are delicious!

Contents of this article

1. What nutritional value does hot dry noodles have?

2. What are the benefits of eating hot dry noodles?

3. How to make hot dry noodles

What nutritional value does hot dry noodles have?

1. Rich in carbohydrates, it is an important substance that constitutes the body, stores and provides heat energy, maintains the energy necessary for brain function, regulates fat metabolism, provides dietary fiber, saves protein, detoxifies, and enhances intestinal function.

2. Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

What are the benefits of eating hot dry noodles?

1. Soften blood vessels. The linoleic acid content in sesame paste is as high as 50%, which has the effect of softening blood vessels and can prevent and treat cardiovascular and cerebrovascular diseases.

2. Nourishing the skin and resisting aging. Sesame paste is rich in lecithin and vitamin E. Lecithin can prevent premature graying or hair loss; vitamin E has the effect of nourishing the skin and resisting aging, especially suitable for menopausal women.

3. Lubricate the intestines and promote bowel movements. Sesame paste contains a lot of oil, which can help lubricate the intestines and promote bowel movements.

4. Improve immunity: Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies. Hot dry noodles can replenish and improve immunity. It can maintain immune function and also has the benefit of detoxification. When the liver is poisoned or the body is weak, you can eat some hot dry noodles.

5. Detoxification: It helps the liver detoxify, cleans up toxins that have accumulated in the body for a long time, improves physical health, increases the activity of immune cells, and eliminates harmful substances in the body.

How to make hot dry noodles

Boil water in a pot, add alkaline noodles and cook until 80% cooked, then turn off the heat, remove and put into a bowl for later use. Finally, pour the prepared sauce into the bowl and stir evenly, add bean sprouts, chopped green onions, coriander, and kelp shreds and stir evenly, and the delicious hot dry noodles are ready.

Prepare ingredients: alkaline noodles, sesame paste, light soy sauce, dark soy sauce, sesame oil, chili oil, salt, sugar, pepper, thirteen spices, shredded kelp, coriander, onions, and bean sprouts.

1. Mix sesame paste, light soy sauce, dark soy sauce, sesame oil, chili oil, salt, sugar, pepper and thirteen spices to make a sauce. Chop the green onion, chop the coriander, wash the bean sprouts and rinse them with boiling water for later use.

2. Boil water in a pot. After the water boils, add alkaline noodles and cook until 80% cooked. Turn off the heat, then remove from the heat and put into a bowl for later use.

3. Pour the prepared sauce into a bowl and stir evenly. Then add bean sprouts, chopped green onions, coriander, and kelp shreds and stir evenly. The delicious hot dry noodles are ready.