What is the nutritional value of peaches? How to choose sweet and fleshy peaches?

According to nutritional immunology experts, peaches are rich in vitamins, minerals and fruit acids, and their iron content is the highest among fruits. Iron is the main raw material for human blood production and is very beneficial to health. Moreover, peaches are better than ordinary peaches, so let's take a look at its benefits!

Contents of this article

1. Nutritional value of peaches

2. How to choose sweet and fleshy peaches?

3. How to eat peaches

Nutritional value of peaches

As the saying goes, "peaches nourish people, but apricots hurt people." Is this statement scientific from the perspective of nutritional immunology?

According to nutritional immunology experts, peaches are rich in vitamins, minerals and fruit acids, and their iron content is the highest among fruits. Iron is the main raw material for human blood production and is very beneficial to health. Peaches have an important position among many herbal plants.

Peaches are mild in nature and flavor, and contain a variety of vitamins and fruit acids as well as inorganic salts such as calcium and phosphorus. Their iron content is 4 to 6 times that of apples and pears. Peaches have the effect of replenishing qi and blood, nourishing yin and promoting body fluid. Peaches have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia.

Every 100 grams of edible peach contains 117.2-7.7 kJ of energy, about 0.8 grams of protein, 0.1 grams of fat, 10.7 grams of various sugars, 8 milligrams of calcium, 20 milligrams of phosphorus, 10 milligrams of iron, 60 micrograms of provitamin A (carotene), 30 micrograms of vitamin B1, 20 micrograms of vitamin B2, 6 milligrams of vitamin C, 0.7 milligrams of niacin, and multiple vitamins, malic acid, and citric acid.

The main component of peaches is sucrose, and the content of vitamins and minerals is relatively low, but there is a lot of pectin, which is a fiber component, and it has the function of regulating the intestines. Peaches are used as Kampo medicine because the glycosides contained in the buds are quite effective for diuresis or constipation. The leaves of peaches are said to be used for bathing and removing prickly heat.

How to choose sweet and fleshy peaches?

Color: If the skin of the peach is green, it is estimated that the inside will be very sour. If you like sweet, you can choose the ones with red skin and large parts. This kind of peach is sweeter and tastes better.

Weight: Choose heavier peaches, which are fleshier and more delicious. You can compare the heaviest peach with your hands and choose the one you like.

Appearance: Generally, they are a small flat disc. You can choose this kind of ones. Don't choose the strange ones. The taste of that kind will be very special. It is either very sour or very astringent.

Size: If the peaches are too big, they will be tasteless and dry, while if they are too small, there will not be much flesh left after removing the husk. It is recommended that you choose slightly larger ones, but not too big. Just one or two circles larger than the small ones will be fine. This kind of peaches will taste just right in terms of sweetness and taste.

Peach hair: Generally, peaches have hairs on them. We can observe the hairs to judge the freshness of the fruit. If the hairs are very upright and energetic, then the fruit must be very fresh. If the hairs are not visible, then the fruit has been fresh for a long time. It is recommended that you choose peaches with more hairs.

Taste: Generally, ripe fruits will have a sweet smell. You can smell the smell of peaches. If it is very strong, then it must be sweet. If it is not very obvious, it is probably not fully ripe. If you want to eat it now, you should choose the ones that are very sweet. If you are not in a hurry to eat it, you can choose the ones that are firm and not yet ripe.

How to eat peaches

If the peaches are partially rotten or spoiled, they can be made into a stew such as gacha. Usually, gacha is made with mangoes and then added with curry, which can alleviate the irritating taste and add nutrition and flavor. Peaches can also be used instead.

Chop the coconut which is rich in iron and calcium, the onion which promotes the absorption of vitamin B1, and the ginger which has a regulating effect on the intestine into small pieces, add sugar and vinegar and cook for about 30 minutes. To increase the sweetness and viscosity of the pectin, add the peach slices, and cook for about 20 minutes more. When the water becomes viscous, it is done.

Peaches should be stored at room temperature. In a dry freezer, the aroma components will evaporate and the sweetness will decrease.