What is the recommended three meals a day menu for college entrance examination candidates? Can college entrance examination candidates eat midnight snacks?

Eating bananas properly before the college entrance examination can relieve tension, improve learning efficiency, and reduce fatigue. The college entrance examination is imminent, and many parents and students are working hard to prepare for the most important exam in life. It is a big test of mental, physical and mental strength. You must pay attention to your diet! The following is a recommended three-meal recipe for college entrance examination candidates, I hope it will be useful to you.

Contents of this article

1. Recommended three meals a day recipes for college entrance examination candidates

2. Can college entrance examination candidates have midnight snacks?

3. What fruits are good for college entrance examination candidates?

4. What vegetables are good for college entrance examination candidates to eat?

Recommended three meals a day recipes for college entrance examination candidates

1. What to eat for breakfast

Breakfast: a combination of main and side dishes, dry and liquid foods, meat and vegetables, rich in water and nutrition.

Matching types:

The staple food is bread, steamed buns, bean curd, rice porridge (large or small), wonton, etc.

Protein-rich foods - milk (or yogurt or soy milk), eggs, meat; fresh vegetables and fruits - cucumbers, tomatoes, and various fruits.

2. How to eat lunch during the college entrance examination

Lunch: The purpose of lunch is very clear, which is to supplement a variety of nutrients and heat energy.

Protein and vitamins are substances that can quickly restore brain power. You can add a certain amount of lean meat, liver or marine fish to lunch.

Vegetables and fruits are rich in vitamins, and eating more vegetables and fruits can effectively relieve excessive brain tension. At the same time, trace elements will also adjust brain function to the best state, such as spinach and kelp containing iron, oysters and lean meat containing zinc, etc.

Matching types:

The staple foods are various rice and noodle products, mainly dry ones, such as rice, steamed buns, and noodles; the side dishes are various meats, fish, eggs, soy products, vegetables and fruits, etc.

3. What is the appropriate dinner for candidates?

Dinner: Dinner is to replenish the physical and mental energy consumed throughout the day and store energy for the next day, so it should be easily digestible, but you should not eat too much or eat greasy food.

For dinner, you can choose lean meat, egg soup, steamed fish, vegetables, cold tomatoes, etc.

If the candidate has a poor appetite due to hot weather, he or she may add some appetizers or mung bean soup and other after-meal foods to increase appetite.

Cold drinks, ice soda, etc. can easily cause gastrointestinal digestion and absorption disorders, so excessive consumption should be avoided.

Matching types:

The staple foods are various rice and noodle products, mainly thin ones such as bean porridge, wontons, and noodles; the side dishes are small amounts of meat, fish, eggs, soy products, vegetables and fruits, etc.

Can college entrance examination candidates have midnight snacks?

You should get enough rest before the exam. If you must study until after 11 o'clock, the midnight snack you prepare should be easy to digest and not affect your rest at night. You can eat millet porridge, lotus root starch paste, milk, yogurt, etc. in moderation, but don't eat foods like barbecue skewers. If you rest at 12 o'clock in the evening, you should have a snack at 8 o'clock, not too late.

Matching types:

Various cereal porridges, multi-grain rice pastes, fruits, yogurt, milk, etc.

What fruits are good for college entrance examination candidates?

Bananas: Bananas can cure depression and emotional instability. Eating bananas properly before the college entrance examination can ease tension, improve learning efficiency, and reduce fatigue.

Papaya: An enzyme in papaya can digest protein, which is beneficial to the digestion and absorption of food by the human body, and has the function of strengthening the spleen and digesting food. In addition, because papaya is warm in nature, it is neither cold nor dry, and has the function of moistening the lungs. When the lungs are properly moisturized, it can better promote the circulation of qi and blood, making the operation of various organs of the body more comfortable.

Coconut: Coconut has the effect of nourishing, clearing away heat and quenching thirst, and is a good product for relieving heat and promoting salivation. Coconut juice is as clear as water, and is quite sweet, crystal clear, and refreshing and thirst-quenching. A good coconut can hold about two glasses of water.

Apple: Apple contains a large amount of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese, zinc, etc., which are beneficial to the human body.

Strawberry: Strawberry is rich in vitamin C, B vitamins and inorganic salts such as calcium, phosphorus and iron.

What vegetables are good for college entrance examination candidates?

Broccoli: Rich in antioxidants and phytonutrients.

Carrots: Rich in beta-carotene and other natural substances.

Beans: have high nutritional value and good taste.

Kelp: Kelp is rich in nutrients such as linoleic acid and lecithin.

Spinach: Rich in iron, which is associated with memory, concentration, and mental function.