What foods are high in calcium? What fruits are high in calcium?

Calcium is a vitamin that none of us can live without. It is very helpful for people's body bones and allows us to live a healthy life. Today we share with you which foods are high in calcium in daily life, which fruits are high in calcium, and which foods are most easily absorbed by calcium, so that you can have a healthy body and a life without calcium deficiency.

Contents of this article

1. What foods are high in calcium?

2. Which fruits are high in calcium?

3. Which food is most easily absorbed by calcium?

What foods are high in calcium?

Foods high in calcium include various dairy products, soy products, meat products and various green vegetables, such as broccoli, carrots, celery, etc., as well as various seafood, such as dried shrimps, seaweed, kelp, etc., and various animal bones such as beef bones, pork bones, sheep bones, etc.

The best source of calcium is dairy products. Various dairy products are not only rich in calcium but also easily absorbed, making them a good source of calcium supplement.

We need to pay attention to dietary balance in our daily diet, and reasonable dietary arrangements can also achieve the effect of calcium supplementation.

When eating foods high in calcium, you should pay attention to taking an appropriate amount of vitamin D and protein to promote calcium absorption.

What fruits are high in calcium?

Fruits high in calcium include rambutan, apple, fig, sour jujube, kumquat, prickly pear, mulberry, etc. Rambutan has the highest calcium content, with an average of about 800 mg of calcium per kilogram of rambutan.

Rambutan is a fruit that is very similar to lychee, but it has a thin skin, thick flesh, and a sweet taste, and is widely popular among the public.

The calcium content of sour jujube is second only to rambutan, with each kilogram of sour jujube containing about 400 mg of calcium.

Apples are rich in calcium and are available almost all year round, so they can be eaten at any time to supplement calcium.

Which foods are most easily absorbed by calcium?

Milk is the easiest source of calcium to absorb. Milk contains a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Therefore, milk can be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk tablets are also good sources of calcium.

Milk contains a lot of protein and calcium. Once it enters the body, it can protect the gastrointestinal mucosa and is easily absorbed.

A series of soy products such as black beans and soybeans. The calcium contained in soy products is easily absorbed, and eating some beans can also quickly replenish the fat and protein needed by the body.

Fish food. Fish food contains other substances that can promote calcium absorption.