The fastest way to stop vomiting during pregnancy

During the pregnancy process, morning sickness is a very normal phenomenon. It is quite difficult to completely prevent your body from experiencing nausea and vomiting. However, if morning sickness persists for a long time, it will make people feel uncomfortable. At this time, certain measures can be taken to control it. So what are some faster ways for pregnant women to stop vomiting?

1. Eat small and frequent meals

Following the principle of eating small and frequent meals can help pregnant women significantly reduce the degree of vomiting. Because eating small and frequent meals can prevent your stomach and intestines from being in an empty stomach state, and an empty stomach state is the most likely to cause nausea and vomiting. At the same time, you can eat more light foods containing protein, which can help people suppress nausea and vomiting.

2. Avoid high-fat foods

If the morning sickness is severe, avoiding high-fat foods can also have a good analgesic effect, because compared with other foods, high-fat foods take longer to be digested. At the same time, try to avoid eating spicy food and fried food, as these foods will irritate the already sensitive digestive tract and will more easily cause morning sickness.

3. Contains ginger slices

When a pregnant woman suddenly vomits, she can take a piece of ginger to relieve the pain, because ginger can make the stomach and intestines feel more comfortable. If you don't want to put the ginger slices in your mouth directly, you can also consider chopping the ginger slices and mixing them with boiling water. Drinking a cup of warm brown sugar ginger tea is also a good choice.

4. Eat lemon

Eating lemons can also have a quick pain-relieving effect, because the smell of food can effectively stimulate the secretion of gastric juice, thereby increasing appetite. And the vitamin C contained in lemon can play a very good role in strengthening the spleen and stomach digestion. If necessary, you can choose to make apple and lemon together to make apple lemonade for consumption. This can not only alleviate the symptoms of morning sickness, but also supplement vitamins and minerals for your body. However, people with gastric ulcers or excessive stomach acid should eat less.