What soup is best and most nutritious for pregnant women?

Pregnancy is a special period for women and they need to supplement a lot of nutrients. Many pregnant mothers will choose to drink porridge to supplement nutrition, so what kind of soup is suitable for pregnant mothers? What is a simple and nutritious soup recipe? Now you can go to Mama.com Baidu Encyclopedia to learn about the complete collection of soup recipes for pregnant women, what soup is the most nutritious for pregnant women, what soup is good for the fetus, what soup can pregnant women drink, and what soup is suitable for pregnant women.

Complete collection of soup recipes for pregnant women

In fact, the content of the soup is not very important. Pay attention to the balance of diet and don't go crazy because of pregnancy. The soup should be stewed with high-protein ingredients, and all the nutrients will be consumed by yourself. If the soup is very greasy, it is actually difficult for pregnant women to swallow. Here is a list of pregnancy soup recipes.

Astragalus Chicken Soup

Raw materials: 1 old hen (about 1.5kg), 50g Scutellaria baicalensis, 10-15g Chuanxiong, 5g salt, 0.5g white pepper powder;

Method: Slaughter a live chicken, wash it with cold water to remove the hair, and dig out the internal organs. Then peel the Scutellaria baicalensis and wash the Chuanxiong and set aside. The Skullcap root will be cut into 1 cm thick strips for later use. Then, clean the sand tank, put in 400g of fresh water, and put in the whole chicken. After skimming off the foam, add scutellaria baicalensis, chuanxiong, and white pepper, simmer over low heat for 2 hours, add salt to the chicken breast, and then simmer for 2 minutes before serving.

Function: Adding Scutellaria baicalensis to the old hen soup can enhance the effect of replenishing qi and blood, while adding Chuanxiong can promote blood circulation. When replenished, it has the effect of activating blood circulation and blood circulation, which is beneficial to the recovery of the uterus after childbirth and the removal of lochia after childbirth. It is better than single chicken soup, so it has the effects of replenishing qi and blood, nourishing internal organs, removing blood stasis, and accelerating the early recovery of pregnant women. It can also be used for excessive blood loss after childbirth caused by postpartum abdominal pain and lochia.

Whole Fetus Eight Treasures Chicken

Raw materials: 1500 grams of old hen, 250 grams of raw pork (lean pork), 15 grams of Codonopsis pilosula, 12 grams of Poria cocos, 5 grams of licorice, 10 grams of Rehmannia glutinosa, 10 grams of Chuanxiong, 10 grams of red peony root, 10 grams of Atractylodes macrocephala and Poria cocos, 10 grams of ginger slices, 8 grams of salt, and 10 grams of rice wine.

Method: Wash Codonopsis pilosula (or 3 grams of wild ginseng), Poria cocos, licorice, Rehmannia glutinosa, Chuanxiong, red peony root, Atractylodes macrocephala, Poria cocos, and Eucommia ulmoides, put them into a clean tea bag and tie it up. Then slaughter the whole chicken, add boiling water, cook for 2 minutes, and drain. Wash the pork and cut into pieces. Put the chicken breast, pork and medicine bag into a large stone pot, boil water first, add onion (cut), ginger (cut), salt, rice wine, simmer for 1 hour, and cook until done.

Function: The solid fetus eight-treasure chicken has the functions of strengthening the fetus, replenishing qi and blood, nourishing the kidney and strengthening yang, and nourishing the fetus. The sauce is delicious, thick and nutritious. This dish is very beneficial for people who are congenitally weak and sickly. For patients with habitual miscarriage or threatened miscarriage during pregnancy, taking this dish has a very good preventive effect.

What soup is the most nutritious for pregnant women?

Growing a healthy and smart baby is the greatest wish of every pregnant woman, so you should pay attention to your diet during pregnancy. So what kind of soup can pregnant women drink to supplement nutrients?

Carp soup with radish

Main ingredients: 1 grass carp, 1 or 2 grams of coriander, 1 green onion, 3 slices of ginger, and a small amount of coriander.

practice

1. Put the crucian carp in the kitchen to dry, and cut onion and ginger into strips.

2. Put the fried grass carp in the pot and serve.

3. Use the remaining oil to sauté onions and ginger slices.

4. Add boiling water to the pot, put the crucian carp in and stew until the soup becomes milky white, then add salt and black pepper for seasoning.

5. Finally add radish and bring to a boil, then serve.

What soup is good for pregnant women to drink?

When the newborn is born, the pregnant woman is very anxious about the diet, fearing that eating poorly will affect the fetus. The following is an introduction to what soup is best for pregnant women and fetuses. I hope it will be helpful to everyone.

Lotus Seed and Pig Stomach Soup

Raw materials: pork belly, lotus seeds, salt, ginger, onions, cooking oil, chicken essence, wheat flour.

Practical activities:

1. Wash the pig's stomach and cut it into pieces;

2. Soak lotus seeds in water and remove the skin and heart;

3. The pot is prone to catching fire, add moisturizing lotion and 60 grams of water, and cook for 15 minutes;

4. Then add pork belly, rice wine, ginger slices and 500 grams of water and bring to a boil;

5. De-oil the foam plastic, add salt and chicken essence, and put it into the soup bowl.

Function: Lotus seeds contain flour, protein, sugar, fat, calcium, phosphorus, iron, etc. They have the functions of spleen and stomach nourishing, kidney and essence replenishing, heart nourishing and mind calming. Pig stomach replenishes qi, strengthens the spleen and nourishes the stomach, promotes digestion, cures diarrhea, quenches thirst and aids digestion. This soup has the effects of strengthening the spleen and stomach, nourishing and maintaining health, and is easy to digest, so it is beneficial for pregnant women.

What soup can pregnant women cook?

Pregnant women usually take soup rich in protein, vitamins, calcium, iron, zinc, carbohydrates and other nutrients, so most pregnant women. Both myself and my family members learn some soup recipes to supplement nutrition for pregnant women. So what kind of soup can pregnant women drink?

Papaya Carp Soup

Raw materials: 300 grams of crucian carp meat, 500 grams of winter melon, 20 grams of Shaoxing wine, 5 grams of onion, 2 grams of ginger slices, 2 grams of chicken essence, chicken essence salt, and appropriate amount of cooking oil.

Practical activities:

1. Wash and slice the fish, add wine and salt for 15 minutes

2. Heat the oil to sauté the ginger slices and scallions, add appropriate amount of water and stir-fry the yellow croaker. Cook on low heat for 25 minutes. Add the melon cubes and seasonings, stir-fry on high heat for another 8 minutes. Sprinkle with white pepper powder and chicken essence.

Effect: Crucian carp is sweet and flat, and is beneficial for urination and swelling, nourishing the fetus, removing toxins, and relieving cough and reducing phlegm. Hami melon has a light and refreshing taste. It has the effects of clearing away heat, detoxifying, quenching thirst, resolving phlegm and facilitating urination. This product is very effective in treating gastrointestinal tract and edema, and is most suitable for use in the late stages of pregnancy. Special reminder: crucian carp is a irritating food and is not suitable for people with chronic diseases. These weak people should also eat less.

What soup is suitable for pregnant women

Drinking soup during the second trimester of pregnancy mainly has the effects of refreshing the mind, nourishing the fetus and promoting the growth of the baby, so pregnant women who want to drink porridge should start from these aspects.

Bone Broth

Raw materials: 150 grams of soybeans, 600 grams of pork ribs, cabbage, one slice of ginger, and a small amount of salt.

Practical activities:

1. Clean the soybeans. Soak them in water for 30 minutes and then wash them out and set aside.

2. Put a basin of cold water into ginger, the ginger can remove the fishy smell. After the ribs are cooked through the fire, cook them for a few minutes;

3. Clean and cut the pork ribs into 3-4 cm long pieces;

4. Boil water, add pork ribs, ginger slices and soaked soybeans, simmer for 20 minutes, turn to low heat for one and a half hours, sprinkle with onions and salt seasoning and it is ready to serve.

Food review: This kind of soup is rich in protein, calcium, vitamins and minerals, which are beneficial to the growth and development of the fetal brain and bone marrow.

Skullcap Basil and Sea Bass Soup

Raw materials: double bass, 6 qian of Scutellaria baicalensis, 8 dates, and 2 slices of ginger.

Practical activities:

1. Wash all the raw materials first, peel the dates, prepare a piece of ginger and cut it into two pieces for later use;

2. Heat the pan, fry the ginger slices first, then add the bottom sound and fry until both sides are light orange-yellow;

3. Pour eight full cups of water into the pot, wait for the water to boil over all the ingredients and simmer for about 20 minutes at medium to high temperature, then simmer for about two hours before serving.

Food review: This kind of soup not only has therapeutic effects, but also tastes good. It can treat edema, fetal movement, and can also replenish qi and blood. DHA and EPA can help the fetus' brain development.