What should you do if you catch a cold? What kind of garbage does expired cold medicine belong to?

A person is a unified body function. If you feel uncomfortable anywhere, you will feel very uncomfortable. If we catch a cold, we will feel uncomfortable. What should we say at home? Let's take a look at what the Encyclopedia Knowledge Network says below. I hope it will be helpful to you. I wish you good health.

Contents of this article

1. What to do if you catch a cold

2. What kind of garbage does expired cold medicine belong to?

3. A good way to cure a cold without taking medicine

What to do if you catch a cold

Step 1: Find a bed

After catching a cold, it is best to find a comfortable bed to lie down. Don't think about going to work, and don't force yourself to go out for parties, fun or exercise. Sleep is the "best cold medicine", and you must get 8 hours of sleep every day. If possible, it is best to take a leave and rest at home for 1-2 days, so as to reduce the spread of the disease to others.

Step 2: Take some vitamin C

Whether you take vitamin C supplements or eat some fruits rich in vitamin C, such as dates, oranges, kiwis, tangerines, grapefruits, etc., they can help relieve cold symptoms. Generally speaking, sour fruits have a lot of vitamin C. Drinking orange juice can not only supplement vitamin C, but also eliminate discomfort in the mouth.

Step 3: Eat a piece of dark chocolate

Not only can it supplement antioxidants, but research from the University of London in the UK also shows that the theobromine it contains has a cough suppressant effect.

Step 4: Turn on the humidifier

The dry air in autumn and winter can make your respiratory tract uncomfortable. Placing a humidifier next to your bed or sofa can help you breathe more smoothly. Before use, it is best to clean it thoroughly to prevent the virus from spreading through it.

Step 5: Eat liquid food

Hot soup and hot porridge are both good choices. For hundreds of years, chicken soup has been said to cure colds. British scholars have found that this makes sense because some ingredients in chicken soup can reduce coughing, and the steam from hot soup and hot porridge can also help relieve nasal congestion.

Step 6: Change to a larger water cup

Make sure to drink 2000 ml of water every day, some of which should preferably be electrolyte drinks.

Step 7: Stay away from dairy products

Experts say that it is best not to eat dairy products that are difficult to digest, such as cheese, when you have a cold, but you can drink some milk. If you have a poor appetite, you can drink some yogurt.

What kind of garbage does expired cold medicine belong to?

Expired cold medicines are considered hazardous waste. Usually, expired cold medicines are easy to decompose, evaporate and emit toxic gases. If they are not handled properly, they will enter the soil and rivers. In severe cases, they will cause harm to the human respiratory tract. When disposing of expired cold medicines, they must be placed in the hazardous waste bin together with the packaging.

Expired cold medicine is hazardous waste. Most expired medicines are easy to decompose and evaporate, and emit toxic gases, causing pollution to the surrounding environment. If the quantity is large, it will also cause harm to the human respiratory tract. Therefore, expired cold medicine is considered hazardous waste.

If expired cold medicine is discarded at will, it will pollute water and soil due to diffusion and volatilization, and affect the growth and survival of crops and aquatic animals. It must be placed in a hazardous waste collection container with its packaging.

At present, discarded medicines can be divided into two categories: biomedical waste medicines and resource recovery waste. Biomedical waste medicines mainly refer to discarded medicines that are carcinogenic, cytotoxic, or contaminated by blood or body fluids, while resource recovery waste refers to Chinese herbal medicines, etc.

Good way to cure cold without taking medicine

It is not recommended to rush to take medicine when you have a cold, but that does not mean you should ignore it. You can try the following methods to relieve discomfort.

1. Absorbing hot air: Common colds are often accompanied by symptoms such as sneezing and runny nose. The best way to relieve the symptoms is to keep the nasal cavity clean. Absorbing hot air is very effective. Put a towel soaked in boiling water near the nose to absorb the hot air. If you add a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much relieved. You can also take a hot shower or sit in a hot shower room. This is particularly effective for children's colds.

2. Drink hot drinks: A study found that hot juice had a surprisingly positive effect on improving nasal airflow and common cold and flu symptoms. Drinking hot drinks with a slightly bitter taste is also particularly beneficial. Many doctors recommend drinking hot water with honey, ginger, and fresh lemon juice.

3. Get more rest: If you have a cold, resting for a day or two is the best treatment. Because only sleep can help the body recover. Also, as long as the virus that causes the cold exists, any slight activity is harmful, especially for the elderly.

4. Add nutrition: Some nutrients help enhance immunity, such as vitamin A (eggs, milk), vitamin E (dried fruits, grains) and selenium (dried fruits, seafood and pork). You can also eat more garlic because garlic has anti-microbial effects.

5. Gargle frequently: Gargling can temporarily relieve sore throat. Add a spoonful of salt to hot water and gargle four times a day.

6. Add a pillow: Raise the pillow when sleeping, and the mucus in the nasal cavity will be discharged smoothly.