What are the benefits of eating yacon every day for women? How to eat yacon best

Friends who like health care have recently consulted about yacon, because people often eat relatively little. Today we ask you to share in detail about the benefits of eating yacon every day for women, how to eat yacon best, and what groups of people should not eat yacon? I hope it will be helpful to your life.

Contents of this article

1. What are the benefits of eating yacon every day for women?

2. How to eat yacon best

3. What kind of people cannot eat yacon?

What are the benefits of eating yacon every day for women

It varies from person to person. For example, women with a hot constitution and strong fire energy, who suffer from frequent constipation, facial acne, sore throat and other symptoms, will benefit from eating a yacon every day, which can clear away heat and reduce fire, promote the production of body fluids and quench thirst, and moisten the intestines and promote bowel movements. However, for women with average constitutions, it is not recommended to eat a yacon every day, because yacon is cold in nature, and eating it will increase the coldness in the body. Eating one every day may cause spleen and stomach deficiency or diarrhea, especially for people who have a cold body or symptoms of loose stools and diarrhea. It is even more forbidden to eat it every day. It is recommended that the general population eat half a day or 100-200 grams every other day.

How to eat yacon best

1. Yacon Soup

[Ingredients] One yacon, one carrot, half a pound of beef tendon, two pairs of chicken feet, and one and a half liters of water.

[Preparation] Add water to boil the beef tendon and chicken feet first, skim off the meat foam after the water boils, and simmer over low heat for at least one to one and a half hours. Then add yacon and carrots and simmer for another half an hour.

[Effects] It has a therapeutic effect on people with high cholesterol and diabetics. It has the effects of detoxification, acne prevention, lipid-lowering and blood pressure regulation, and eliminating stagnation and moisturizing the intestines.

2. Yacon bone soup

【Ingredients】Yacon, meat bones, ginger, figs, salt.

[Preparation] Boil the pork bones, add water, ginger and figs and simmer over high heat for half an hour. Add yacon and simmer for one hour, then season with salt.

3. Yacon Chicken Soup

[Ingredients] 500 grams of yacon, 1 old hen, 3 slices of ginger, and appropriate amount of salt.

[Method] Wash the old hen, chop it into large pieces, blanch it in boiling water, and drain the water. Peel the yacon and cut it into dice, and slice the ginger. Pour an appropriate amount of water into a clay pot, add the chicken pieces and ginger slices, boil over high heat, then simmer over low heat for 1 hour. Add the yacon, boil over high heat again, simmer over low heat for half an hour, and add salt to taste.

4. Stewed Grass Carp with Yacon

[Ingredients] 4 to 5 grass carp bones, ginger, carrot, yacon, salt, cooking wine, and 1 to 2 candied dates.

【Method】①Wash the fish bones and dry them for later use. Peel and slice the ginger (about 2-3 slices). Wash and peel the yacon and carrots and cut them into pieces. The surface of the yacon will quickly oxidize and turn black after cutting, so it is recommended to boil it in hot water before making the soup. ②Put the fish bones and ginger slices in a pan with oil and add 1 teaspoon of cooking wine and fry until half cooked. ③Put the yacon, carrots, fish bones, candied dates, and ginger in a pot, add water and simmer for about 2 hours. Add salt to taste.

What kind of people cannot eat yacon?

1. People with cold stomach

Yacon is a cold food and people with cold stomach should not eat it, otherwise they will experience bloating and diarrhea.

2. People with weak gastrointestinal function

People with weak gastrointestinal function should not eat yacon, because yacon is a very cold food. People with poor gastrointestinal function will experience abdominal pain, bloating, and diarrhea if they eat yacon. If you really want to eat it, it is recommended to blanch it in boiling water or cook it before eating. In addition, people with weak gastrointestinal function are recommended to take Biostime probiotics to regulate the stomach.

3. People with weak constitution

People with weak constitution should not eat yacon, because they have poor gastrointestinal function and are not suitable for eating cold foods. Yacon is a cold fruit, so people with weak constitution are not recommended to eat yacon.