It turns out that the goddess has also stepped on the trap of "unconscious eating"! ? No, this is a bad habit

If you don’t change your mindless eating, you will be further away from the goddess.

Recently, Zhao Liying, a young actress born in the 1980s, has become a hot topic among netizens with a set of cool and beautiful animated pictures.

Everyone envies Ying Bao's perfect figure, but few people remember that she once fell into the "trap" of mindless eating when managing her figure.

In a variety show, Zhao Liying once said that she is not a foodie under normal circumstances, but she will eat when she is thinking.

Similarly, eating melon seeds while watching TV, eating potato chips while watching Douyin, eating cookies while doing homework... these are all unconscious eating. That is, when you focus on doing something unrelated to eating, you unconsciously want to eat. And in most cases, you obviously don’t feel hungry, don’t know why you want to eat, and don’t know what you want to eat, but you just suddenly want to eat something.

Are you, who are reading this article, also experiencing this kind of unconscious eating?

If this situation is left unchecked, it can easily have a negative impact on weight maintenance.

There is no need for Ozawa to elaborate on the harm that obesity can cause, right?

Without further ado, the rescue method is below!

Why does unconscious eating occur?

This situation is generally caused by staying up late, fatigue and emotions.

Staying up late will cause the body to secrete a large amount of ghrelin, which will lay the "root cause" for unconscious eating the next day. Because under the action of ghrelin, you will crave high-calorie, high-carb foods the next day.

Staying up late also secretes cortisol, which increases body stress and stimulates muscle decomposition, lowering your basal metabolism, making it easier to gain weight.

When the body feels tired and sleepy, it will instinctively drive you to do things that can make you feel relaxed and happy. For example, eating is a very simple thing that only requires the cooperation of food and teeth, so it will naturally become the first choice for many people to relieve fatigue.

The same goes for emotions. When you encounter unhappy things in life, or challenges you don't want to face, you often think of eating first. Especially for girls, why are most girls irresistible to desserts? Because sweets can increase our serotonin levels and bring a sense of pleasure. But unfortunately, this sense of pleasure is very short-lived, so if you want to improve your mood by eating sweets, one bite is definitely not enough.

What’s even more frightening is that some people even think about eating when they are happy.

How to deal with mindless eating?

Three meals a day

Regular meals will not make the body too hungry, so that you will not eat too much because you are hungry for too long. Many people do not have the habit of eating snacks, but because of irregular meals, they consume a lot of snacks that have no nutrition and excessive calories, which is really not worth the loss. So no matter how busy you are, you must have regular meals, so that you can change the habit of unconscious eating!

Reasonable emotional release

Using food as a vehicle for expressing emotions is the most unwise choice, because it not only fails to solve the problem, but may also bring a greater burden to your health.

Next time, when you have an emotion, whether good or bad, choose to share or talk with someone close to you! This can help us escape the darkness of unconscious eating and help us establish a deeper emotional connection with others. Or choose to have a good cry, do some exercise, etc., which is also a good way to vent your emotions.

Get rid of the habit of staying up late

When you maintain a regular schedule and don’t stay up late, you will not only find that the number of times you eat unconsciously gradually decreases, but you will also find that your physical mental state is getting better, your skin is getting more tender, your hair is getting thicker, and you are naturally losing weight!

Studies have shown that without any weight loss advice, diet changes or exercise, simply going to bed on time and getting 7-9 hours of sleep a day can actually reduce 454g of fat in just 6 weeks. Rounding it off, that's one pound!

If you want to be healthy and beautiful easily, start from today and be a little baby who doesn't stay up late~

Drink a cup of black coffee

When you feel like eating unconsciously due to fatigue, have a cup of black coffee right away. Ozawa guarantees that it will work wonders! Because the caffeine in black coffee blocks our ability to perceive sleepiness, allowing us to maintain a relatively high level of nervous excitement, alertness, and attention. Without fatigue, unconscious eating will be much less likely.

But it is not recommended to drink coffee after 4 pm, otherwise it will cause insomnia at night.

That’s all for today’s post on “Unconscious Eating”.

Your mindless eating habits, which are the same as those of the goddess, will not bring you any closer to becoming a goddess. On the contrary, it will take you further and further away from it.

So, try Ozawa’s advice and change this habit!