Eat breakfast before 8:30! American Research

Breakfast will have a continuous impact on blood sugar throughout the day, especially the blood sugar after lunch and dinner. However, when is the best time to eat breakfast?

Recently, at the 2021 Annual Meeting of the American Society of Endocrinology, scholars from Northwestern University reported a study that found that it is best to have breakfast no later than 8:30.

Studies show that people who eat before 8:30 in the morning have lower blood sugar levels and insulin resistance, and therefore have a lower risk of type 2 diabetes.

And it has nothing to do with whether the time between three meals a day is controlled within 10 hours or more than 13 hours.

The study analyzed data from 10,575 people in the U.S. Health and Nutrition Examination Survey.

The benefits of eating a good breakfast every day are not only to prevent diabetes, but studies have also shown that it can help reduce systemic inflammation levels, promote cardiovascular health, reduce the risk of cerebral hemorrhage, and prolong life.

It is worth noting that the "Survey Report on Breakfast Dietary Status of Chinese Residents" released by the Chinese Nutrition Society shows that 35% of the Chinese people surveyed cannot eat breakfast every day.

Even if they can have breakfast, 55% of people have a very simple breakfast with less than three kinds of food, and 42% finish it in 10 minutes.

A day's plan begins in the morning, and health starts with a good breakfast.

Source: The Endocrine Society. Eating before 8:30 am could reduce risk factors for type 2 diabetes. MARCH 18, 2021.

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