What is the nutritional value of black soy milk? How to make black soy milk

Black beans are rich in protein and are known as the "king of plant protein". They are naturally fragrant and delicious, far superior to ordinary soy milk, and are a groundbreaking natural, nutritious and healthy drink. Today I will share with you how to make black soy milk and the selection of sugar. I hope you will drink it healthily.

Contents of this article

1. Nutritional value of black soybean milk

2. How to make black soybean milk

3. Is it better to put white sugar or brown sugar in black soybean milk?

Nutritional value of black soy milk

Black soybean milk is sweet and fragrant, and is a natural and delicious drink that is far superior to ordinary soybean milk. It is a natural and nutritious health drink that is epoch-making. According to data, black soybeans are rich in nutrients, containing protein, fat, carbohydrates, vitamins B1, B2, niacin, carotene, calcium, iron, potassium, and other minerals. The protein content of black soybeans is particularly rich, higher than that of meat, eggs, and milk, and is known as the "king of plant protein."

The Compendium of Materia Medica and other important ancient pharmacopoeias all record that black beans have the functions of beauty and longevity. Therefore, since the Tang Dynasty, the imperial court of my country has often used natural black beans as ingredients to make various royal delicacies for the emperor and his concubines. It is said that Yang Guifei, one of the four great beauties in ancient China, usually used black beans to maintain her youth and beauty.

How to make black soy milk

Ingredients: 100 grams of black beans, appropriate amount of white sugar.

practice:

1. Soak black beans in water until soft, then remove and wash.

2. Put the soaked black beans into a fully automatic soymilk maker and add appropriate amount of water to cook into soymilk.

3. Filter the soy milk and add appropriate amount of sugar to season.

Is it better to put white sugar or brown sugar in black soy milk?

In fact, it is best not to add sugar when drinking soy milk. If you like to add sugar, it is recommended to add white sugar.

Of course, it is best not to add sugar. Eating too much sugar is not good for people. It is best not to add sugar to soy milk. If you really can't stand the beany taste, you can add a little. As we all know, eating too much sugar is not good for people.