What should I bring to the swimming pool? How long after working out can I swim?

Swimming is a skill that allows people to float upwards under the buoyancy of water, and to make the body move regularly in the water through the regular movement of the limbs. Some friends usually pay great attention to their physique and can insist on swimming, which is very self-disciplined. How long after fitness can I swim? Can I swim after running? Today I will share with you these two specific common sense.

Contents of this article

1. What should I bring to the swimming pool?

2. How long after fitness can I swim?

3. Can I swim after running?

What do you need to bring to the swimming pool?

When you go to a swimming pool, you need to bring a swimsuit, swimming trunks, a swimming cap, a nose clip, earplugs, swimming goggles, a life buoy, etc. Swimsuits and swimming trunks are the most basic swimming equipment. Men only need one pair of swimming trunks, while women need to wear a swimsuit. Swimming goggles can prevent water from entering the eyes. Swimming caps are for women with long hair.

Swimming is a skill in which a person floats upward under the action of the buoyancy of water and uses the buoyancy to make the body move rhythmically in the water through the rhythmic movement of the limbs.

In the 660s, swimming activities were quite active in many parts of the UK. In 1828, the first indoor swimming pool was built at George's Dock in Liverpool.

Ancient swimming originated from ancient people who lived near rivers, lakes and seas. They gradually learned to swim by observing and imitating the movements of fish, frogs and other animals swimming in the water.

How long after fitness can I swim

After fitness, you can take a short break, wipe off the sweat, and wait for your body temperature, heart rate, and blood pressure to return to normal before going swimming. Since the body's systems have not yet returned to a resting state, they are immediately stimulated by cold, which can easily cause a cold. If fitness and swimming are properly coordinated, their effects can complement each other, thus achieving twice the result with half the effort.

For people in good physical condition, you can take a short rest after exercising, wipe off the sweat, and wait for your body temperature, heart rate, and blood pressure to return to normal before going swimming. It is not recommended to swim too hard, and you need to ensure that you retain your physical strength.

Jumping into cold water to swim immediately after strenuous exercise will affect your health. Since the body's systems have not yet returned to a resting state, they are immediately stimulated by the cold, which can easily cause colds and chills, and in severe cases, can cause symptoms such as arthritis and rheumatism.

Strength training and moderate-intensity aerobic exercise each have different focuses on human health. If these two types of exercise are properly coordinated, their effects can complement each other, thus achieving twice the result with half the effort. It is recommended to try them under the guidance of a professional coach.

Can I swim after running?

You can't swim right after running, because running will increase your heart rate, speed up your blood circulation, and increase the blood flow to your muscles and heart. If you come into contact with cold water right away, it will stimulate your muscles and heart to contract violently. In addition, after running and sweating, the pores on your skin will expand, and it is easy to catch a cold when you come into contact with cold water.

You cannot swim immediately after running, because after strenuous exercise, the human body's heart rate will increase, blood circulation will speed up, and blood flow to the muscles and heart will increase. If you swim immediately and come into contact with cold water, it will cause the muscles and heart to contract violently, thereby affecting blood return.

In addition, after running, the pores on the skin surface will expand. Swimming and contact with cold water immediately will stimulate the pores to contract, and it is easy to develop cold symptoms.

It is recommended to wait until your body temperature returns to normal after running, your sweat evaporates, and your blood resumes normal flow before going swimming. Usually, you can rest for 10 to 30 minutes after running.