How to reduce early pregnancy reactions?

Most women will have some degree of early pregnancy reaction after they become pregnant. There are many manifestations of early pregnancy reaction, the most common of which is nausea and vomiting. Women in early pregnancy will feel nausea and vomiting if they eat some irritating food or smell some irritating smell. In addition, their personal mood will fluctuate, and their appetite will change greatly, etc. So is there any way to reduce early pregnancy reaction?

How to reduce early pregnancy reactions?

Morning sickness is a general term, and discomfort in early pregnancy is called early pregnancy reaction. These symptoms generally do not require special treatment. After 12 weeks of pregnancy, as the hCG level in the body decreases, the symptoms will disappear. However, some pregnant women have a strong reaction in early pregnancy. At this time, you can try the following methods to slow down the early pregnancy reaction.

1. Massage your eyes with a cold towel. When you start vomiting, your forehead and both sides of your head will be very painful, and you may even feel like you can't open your eyes. Try to avoid reading and massaging your eyes. Placing cold towels on the head and eyes is very effective.

2. Eat less stimulant foods: It is easiest to feel nauseous when you wake up in the morning, so eat some cookies, biscuits or candies before getting up.

3. Follow the principle of small and frequent meals: eat about every two to three hours, but don’t eat too much each time. It is better to choose foods rich in carbohydrates (such as soda crackers) or protein, and don’t eat too much soup.

4. Because blood sugar is low in the morning, it is easy to feel nauseous and vomit. So after getting up, you can eat something in bed, such as soda crackers, and then get up.

5. If you don’t feel uncomfortable with the taste of ginger, you can eat raw ginger to improve nausea and vomiting.

6. To make sweet and sour soup, put 2 eggs in a bowl, stir with chopsticks, add 30 grams of sugar and 100 grams of vinegar and mix well. Stir in boiling water, then pour in eggs and bring to a boil. Especially suitable for pregnant women who suffer from severe vomiting during pregnancy.

Many women will experience symptoms such as dizziness, fatigue, drowsiness, loss of appetite and nausea about six weeks after menopause. But for most people it will go away on its own in about 12 weeks. We should be filled with joy, hope and wait for our children, and let this young new life grow up healthily.