Why is fried dough twist so high in calories? How to make fried dough twist at home

After deep frying, the calories of any food will multiply several times, and the same is true for fried dough twist. Many friends like to make fried dough twist by themselves, which is healthier. So how to make fried dough twist? Here is a solution to this problem. I hope it can help you.

Contents of this article

1. Why is fried dough twist so high in calories?

2. How to make dough for making fried dough twist at home

3. How to make small twist

Why is the calorie content so high?

Mahua is a fried food. After being fried, the calories of any food will increase several times. Secondly, a lot of oil is added when making Mahua, and the calories of this oil are also very high. Finally, in order to make the taste of Mahua better, some merchants may add some other ingredients, which will also increase the calories of Mahua.

How to make fried dough at home

1. Dissolve the sugar in water. Stir with a spatula to dissolve the sugar. Beat the eggs, add 10 jin of flour, 10 eggs, and a bowl of sugar, and stir the eggs evenly.

2. Pour the dough from the small bowl into the large bowl, and crush the leavener with your hands until it blends into the egg liquid.

3. After the egg liquid is prepared, add alkaline noodles.

4. Stir the alkaline noodles evenly, pour in rapeseed oil, continue stirring to allow the oil and batter to blend, pour in flour, and start stirring with both hands.

5. Grab the dough with both hands and shake it. After pulling the dough into dough pieces, start kneading the dough continuously until the dough pieces are kneaded together. Cut the dough into three pieces and knead them well.

6. Let the dough rest for about an hour, take out a piece and press it with your hands, then cut it into strips with a knife, spread it on a layer of dough and apply a layer of rapeseed oil. After the dough is spread, cover it with a film and let it rest for another hour.

7. After the dough has risen again, you can start making fried dough twists.

How to make small fried dough twist

Prepare 150g all-purpose flour, 1g salt, oil, 2g baking soda, 45g egg liquid, and 16g fine sugar.

Pour all-purpose flour, fine sugar, baking soda and salt into a bowl and mix well. Pour in egg liquid and add warm water to knead into dough.

Let the dough rest for 15 minutes, then divide it into small pieces and roll them into long strips.

Rub the noodles with your hands in opposite directions until you are strong enough to fold them in half. The noodles will automatically tangle. Repeat this operation once.

Pour 600ml of oil into the pot, put in the fried dough twist, fry over medium heat until golden brown, then remove and serve.