What fruits should we eat during the summer solstice? What vegetables should we eat during the summer solstice?

The weather is very hot in summer. Eating more vegetables and fruits and drinking more water are especially good for our bodies. Here I will share with you in detail the vegetables, fruits, drinks and soups that are very suitable to eat in summer, especially during the summer solstice, so that we can live a healthier and more comfortable life.

Contents of this article

1. What fruits should we eat during the summer solstice?

2. What vegetables should we eat during the summer solstice?

3. What to drink during the summer solstice

What fruits to eat during the summer solstice

Now that fresh peaches are on the market, peach lovers can enjoy a feast. According to Chinese medicine, peaches have the functions of replenishing qi, nourishing yin and promoting fluid production, and moistening the intestines and relieving constipation. They are especially suitable for people with symptoms such as qi and blood deficiency, sallow complexion, shortness of breath, constipation, and amenorrhea. Eating peaches regularly can strengthen the body and prolong life.

Modern medical research has found that peaches contain high sugar content, which can make people plump, improve skin elasticity, and make the skin rosy. For thin people, eating peaches regularly can strengthen the body, plump the muscles and beautify the skin.

1. Wet the peaches with water, spread a pinch of fine salt evenly on the surface of the peaches, rub them gently a few times, soak them in water for a while, and finally rinse them several times with clean water.

2. Do not get the peaches wet. Brush the surface of the peaches with a clean brush and then put them in salt water to wash.

3. You can soak it in alkaline water for a while and the peach hairs will fall off without rubbing.

There is an old saying in my country: "Eat watermelon on a hot day and you don't need to take medicine." Watermelon is cold in nature, sweet in taste, and enters the heart, stomach, and bladder meridians. It has the effects of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst, and promoting diuresis and relieving restlessness. Eating some watermelon regularly can clear away heat and relieve fever. Moreover, the role of watermelon in promoting fluid production refers not only to the pulp, but also to the outermost green watermelon rind and the white skin.

Directions:

1. Peel off the hard green rind of the watermelon, soak it in boiling water for 5 minutes, add appropriate amount of rock sugar, and it will become a good product for preventing heatstroke.

2. Cut the white part of the melon rind into strips, add a small amount of rice vinegar, salt and sugar, and stir-fry in a wok. It becomes an appetizer that soothes the liver and promotes bile secretion, and is more suitable for protecting the liver after drinking.

Bananas are sweet and cold in nature, with a slightly astringent taste. They have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, and lowering blood pressure and promoting urination. They are very healthy food for people with thirst, constipation, and other symptoms of yin deficiency, dry intestines, blood heat, and qi stagnation. However, bananas are not suitable for people with spleen and stomach deficiency and insufficient yang energy, otherwise it will cause the virtual fire to become stronger.

Pears have the functions of promoting fluid and quenching thirst, resolving phlegm and clearing heat, moistening the lungs and removing dryness. They are suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and cirrhosis. Pears are cold in nature, so people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat them.

Kiwi fruit has the functions of relieving heat and quenching thirst. It is rich in sugar, vitamin C and other nutrients, especially vitamin C, which is much higher than that of pears and apples. People with weak spleen and stomach should not eat too much.

What vegetables to eat during the summer solstice

In summer, you should eat more "bitter" foods. Bitter foods often contain a large amount of alkaloids, urea and other substances, which can clear away heat and detoxify, cool blood and reduce fire. Moreover, bitter melon is a seasonal vegetable in summer. This is what is meant by following the natural season.

Recipe: Bitter melon tea.

Ingredients: bitter melon, green tea.

method:

1. Select fresh bitter gourd in season, wash it and remove the pulp.

2. Fill the bitter gourd with green tea and hang it in a ventilated place.

3. Remove it after drying in the shade, wash it and chop it into pieces.

4. When the temperature is high in summer, just grab a handful and put it in hot water to make tea.

Celery is a typical slightly cold food, which is rich in vitamins and fiber. After eating, it has the health-promoting effects of clearing away heat and dampness, cooling blood and detoxifying. It can well relieve various discomfort symptoms caused by getting angry in the summer.

Recipe: Celery and bitter melon.

Ingredients: bitter melon, celery, and seasonings.

method:

1. Choose fresh bitter gourd and celery in season.

2. Wash the bitter gourd, cut into shreds and blanch in water.

3. Cool in cold water and drain.

4. Cut the celery into sections and place on a plate.

5. Pour in the bitter gourd and add various seasonings.

6. Stir well and eat.

Luffa is a common vegetable in summer. It is rich in vitamins and minerals, slightly cold in nature, and has the health-preserving effects of clearing meridians, cooling blood and detoxifying. It is an indispensable vegetable in summer.

Recipe: Scrambled eggs with loofah.

Ingredients: loofah, eggs, and seasonings.

method:

1. Select fresh loofah in season, wash it, peel it and cut it into pieces.

2. Boil water in a pot, then blanch the loofah.

3. Beat the eggs in a bowl, stir thoroughly and set aside.

4. Fry the eggs in hot oil until cooked.

5. After frying the minced ginger in oil, pour in the loofah and stir-fry.

6. After stir-frying for one minute, pour in the fried eggs and stir-fry together.

7. After adding seasonings, it is ready to be served.

Lettuce has the health-promoting effects of clearing away heat and detoxifying, purging fire and promoting qi, and it has a fresh taste. It is a vegetable worth eating in summer.

Recipe: Stir-fried lettuce.

Ingredients: lettuce, seasoning.

method:

1. Select fresh lettuce, peel it and wash it.

2. Cut into thin strips and set aside.

3. Heat oil in a pan and add lettuce and stir-fry.

4. Then add condiments for seasoning.

5. When the shredded lettuce becomes soft, you can serve it on a plate.

Lotus root is rich in mucin and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and excrete them from the feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and contains tannins, which can strengthen the spleen and stop diarrhea, increase appetite, promote digestion, and stimulate the appetite. It is especially suitable for people with poor appetite and loss of appetite.

Ingredients: lotus root, pork chops, ginger, and seasonings.

practice:

1. Wash the lotus root, remove the nodes, cut into sections, and soak in light salt water for 15 minutes.

2. Wash and chop the pork ribs.

3. Put the pork ribs and ginger into the clay pot first, add 2500 ml of water (about 10 bowls), boil it over high heat, then add the lotus root.

4. After boiling, simmer for about 1.5 hours, then add appropriate amount of salt.

What to drink during the summer solstice

Drink more mung bean porridge and sour plum soup.

Mung beans can be used to clear away heat and detoxify, relieve summer heat, promote diuresis, and treat summer heat, thirst, edema, etc.; sour plum soup can help digestion, promote qi and disperse blood stasis, promote fluid production and quench thirst, astringe lung qi, relieve restlessness and calm the mind. Drinking it regularly can improve health and is a rare health drink during hot summer days.