How to drink winter melon lotus leaf tea? Why can't I sleep at night after drinking winter melon lotus leaf tea?

The aroma of brewed winter melon lotus leaf tea is rose fragrance and lotus fragrance, the soup color is bright yellow-green, the taste is mellow and refreshing, the internal quality is released quickly, and the flavor is unique. How to drink winter melon lotus leaf tea, why can't winter melon lotus leaf tea make you fall asleep at night, how to drink winter melon lotus leaf tea, Encyclopedia Knowledge Network brings you relevant sharing.

Contents of this article

1. How to drink winter melon lotus leaf tea

2. Why can’t I sleep at night after drinking winter melon and lotus leaf tea?

3. How to drink winter melon lotus leaf tea

How to drink winter melon lotus leaf tea

Winter melon lotus leaf tea can be brewed with hot water at about 95 degrees. Winter melon lotus leaf tea does not need to be washed, because this tea releases its internal quality quickly and has a unique flavor. We can also add some honey to make it taste better.

The brewed winter melon lotus leaf tea has the aroma of roses and lotus, the soup color is bright yellow-green, and the taste is mellow, refreshing and sweet.

Winter melon lotus leaf tea can be brewed repeatedly, but only the tea brewed in the first batch has any benefits. The tea brewed later can only replenish water for the human body and allow the human body to absorb a certain amount of vitamins.

Winter melon lotus leaf tea is made up of three herbal ingredients: winter melon, lotus leaf and cassia seed.

Why can't I sleep at night with winter melon lotus leaf tea?

First of all, winter melon lotus leaf tea can be drunk in moderation at night. From the perspective of chemical composition, lotus leaves do not contain anything that makes people unable to sleep, so the idea that you cannot drink lotus leaf tea before going to bed is incorrect. At the same time, lotus leaf tea does not contain calories and will not have any effect on weight loss. Therefore, you can drink lotus leaf tea before going to bed. In fact, drinking too much will increase the number of urinations at night, thereby affecting the quality of sleep at night and causing insomnia. It is generally recommended to drink no more than 200ml at night.

How to drink winter melon lotus leaf tea

1. First, clean the dried lotus leaves and bamboo leaves, drain and set aside. Take a clean pot, put it on the fire, introduce 600 ml of water, put the prepared lotus leaves and bamboo leaves into the pot, boil over high heat, then simmer for 10 minutes.

2. Put the winter melon sugar brick into the tea pot, and continue to cook for about 5 minutes until the sugar brick is completely dissolved, and stir evenly before turning off the heat. Filter out the tea dregs, let the tea stand and cool, then pour it into the teacup and drink it.