Which one has higher calories, potato flour or rice? Why is potato flour popular?

Potato noodles are a famous traditional snack. When they are cooked, they are more delicious when eaten with vegetables and other condiments. The main delicacies are hot and sour potato noodles, spicy potato noodles, casserole potato noodles, etc., which are very popular among young people. Which one has higher calories, potato noodles or rice? Do you know?

Contents of this article

1. Which has higher calories, potato flour or rice?

2. Why is potato flour popular?

3. How to eat potato flour better

Which one has higher calories, potato flour or rice?

For the same amount, rice has higher calories than potato flour.

There are nearly 120 calories in every 100 grams of rice, and less than 80 calories in every 100 grams of potato flour. Although potato flour has low calories, it is easier to gain weight because of its high starch content, which will be converted into sugar after intake, leading to fat accumulation. People with weak spleen and stomach are not recommended to eat potato flour, as excessive intake will cause bloating.

Why is potato flour popular?

1. Wonderful fragrance

The potato starch broth extracts the essence of bone broth, mixed with nearly dozens of unique Chinese medicines and natural spices, using secret craftsmanship to maximize the magic and bone aroma, and the soup is fragrant.

2. Rich taste

The soup in the potato noodle casserole: "both red and white" the red soup is strong in flavor, rich in color and spicy, while the white soup is light and fresh. Take a sip of the broth in the casserole, and savor it carefully: it is rich without being greasy, fresh without being dry in the mouth, transparent and long-lasting, strong and lasting.

3. Nutrition

Potato flour is rich in various nutrients, including a nutrient called "chondroitin", which can greatly enhance the activity of bone cells. It has the health benefits of adding bone marrow, increasing blood, slowing down aging, prolonging life, strengthening the body and beautifying, strengthening the spleen and stomach, and enhancing memory.

How to eat potato flour better

Potato flour is a famous traditional snack. It tastes more delicious when eaten with vegetables and other condiments. The specific production method is as follows:

1. Prepare 150g potato flour, 10g bean curd sheets, soup base, shiitake mushrooms, enoki mushrooms, green vegetables, meat, and peppers.

2. Rinse the potato flour in water in a pot to soften it.

3. Wash the meat and cut it into strips. Add appropriate amount of oil to the pot, put the meat in and stir-fry for 2 minutes. Add pepper, salt, MSG, etc. After 1 minute, pour in the broth base.

4. After the soup base is boiling, add potato starch sheets, shiitake mushrooms, enoki mushrooms, and green vegetables and cook over low heat for 3-5 minutes.

5. Finally, add salt, MSG, light soy sauce, etc. to season.