How to treat high estrogen levels? These methods are very effective

If a woman goes for a check-up and finds that her estrogen level is high, she must adjust it in time. She can do so through healthy food or medication. The former is healthier and more effective, but slower, while the latter is faster.

1. Sex hormones reduce estrogen: If the estrogen level in a woman's body is too high, she can take sex hormones such as androgens to reduce the estrogen content. She can take some drugs such as Diane 35 (ethinyl estradiol cyproterone acetate tablets) and other drugs for conditioning under the guidance of a doctor. Xiaoyao Pills, Deer Horn Tablets, etc. are also effective.

2. Eat more foods rich in selenium and zinc: Foods rich in selenium and zinc also have special effects on balancing estrogen. Oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc. are rich in selenium and zinc. It is recommended to eat more.

3. Soybeans and soy products: Soybeans and soy products have the function of balancing estrogen in women's bodies. The large amount of phytoestrogens contained in soybeans and soy products play an important role in the treatment and prevention of breast cancer. The key is that soybeans will change the secretion of hormones in the body. Clinical medical studies have shown that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it.

4. Avoid stimulating foods: such as alcohol, strong tea, coffee, etc.

5. Eat a light diet: limit salt intake to less than 6 grams per day. Because menopause is often prone to hypertension and arteriosclerosis, and table salt contains a small amount of sodium ions, eating too much salt can increase the burden on the heart and increase blood viscosity, thereby lowering blood pressure.

6. Low-fat diet: limit animal fats such as lard, cream, butter, etc. and foods high in cholesterol such as egg yolks, brain marrow, animal offal, etc. Because the saturated fatty acids contained in these foods can significantly reduce the cholesterol concentration in the blood, thereby promoting the formation of arteriosclerosis. It is best to eat vegetable oils, such as corn oil, soybean oil, peanut oil, etc.

7. Ensure adequate nutrition and sleep, avoid excessive fatigue and excitement, and maintain a happy spirit to prevent negative emotions from affecting the endocrine system.