Why is macadamia called macadamia? Is macadamia acidic or alkaline?

There are many benefits for women to eat macadamia nuts. I believe everyone wants to know more about macadamia nuts. The same is true for macadamia nuts and other nut foods, so it is also extremely important to eat in moderation. Macadamia nuts are extremely rich in nutrients, let's learn about them together!

Contents of this article

1. Why is macadamia nut called macadamia nut?

2. Are macadamia nuts acidic or alkaline?

3. Nutritional value of macadamia

Why is macadamia called macadamia?

In the early 1880s, the first commercial macadamia orchard appeared on Australian soil and flourished, and was exported to Hawaii for the first time. Since then, macadamia nuts have quickly conquered the residents of the archipelago with their excellent taste. In less than half a century, they have blossomed all over the Hawaiian Islands and become a famous cash crop and important food ingredient. From then on, the "star career" of macadamia nuts has been unstoppable, and they have also gained a "stage name" - macadamia nuts.

Today, Australia and Hawaii are still the two main production areas of macadamia nuts. The most authoritative Chinese plant taxonomy reference book, Flora of China, also clearly calls macadamia nuts "Macadamia nuts", but merchants and foodies have given it the rather misleading name of "macadamia nuts".

Are macadamia nuts acidic or alkaline?

Macadamia nuts are alkaline foods. According to modern science, as long as the inorganic salt components in food are alkaline in the final substance after metabolism by the human body, it can be defined as alkaline food. The properties of mineral elements such as calcium, magnesium, potassium, sodium, and iron after metabolism are generally alkaline, so foods rich in these metal elements (total amount) can be defined as alkaline foods. Macadamia nuts contain high levels of calcium and iron, but low levels of phosphorus, and no chlorine or sulfur.

A healthy and reasonable diet is about balance, so vegetables, fruits, meat, eggs, milk, grains and other foods should be consumed in a balanced manner, rather than being picky about food, so as to ensure adequate nutrition intake and healthy body functions. In addition to balance, it is also necessary to eat in moderation. Excessive consumption of any food for a long time is not good for the body, and the same is true for nuts such as macadamia nuts, so eating in moderation is also extremely important.

The acidity and alkalinity of food has evolved with the theory of acidic and alkaline body constitutions, but its practical significance and role have not yet been recognized by the scientific community. Therefore, it does not make much sense to pay too much attention to the acidity and alkalinity of food in daily diet. The focus should be on how much to eat and how to eat. As long as all kinds of food are consumed in a balanced and appropriate amount, there is no need to worry about nutritional imbalance and other problems.

Nutritional value of macadamia nuts

1. Macadamia nuts contain a variety of fatty acids, among which unsaturated fatty acids account for 84% of the total fatty acids.

2. Macadamia nuts are rich in nutrients (milky white), with a green exocarp and a hard, brown endocarp. A single fruit weighs 15 to 16 grams.

3. Macadamia nuts are extremely rich in nutrients, with an oil content of up to 60%~80%. They are also rich in calcium, phosphorus, iron, vitamins B1, B2 and amino acids.

4. The protein in macadamia nuts contains 17 kinds of amino acids, 10 of which cannot be synthesized in the human body and must be supplied by food. It can be seen that macadamia nuts are a nutritious food that is rich in heat energy, does not contain cholesterol, and contains a variety of nutrients necessary for human growth.