Can I drink brown sugar water when my period comes?

Many female friends are accustomed to drinking some brown sugar ginger water when they have their period, thinking that this can help us replenish blood and qi or relieve dysmenorrhea, but they are worried that the sugar content is too high and not suitable for drinking. So, can I drink brown sugar water when I have my period?

First of all, brown sugar ginger water has the effect of strengthening the spleen and stomach and relieving pain. From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. It has the effects of strengthening the spleen and stomach, and has a very good effect in alleviating pain in the middle jiao. Therefore, brown sugar ginger water is very helpful for relieving dysmenorrhea.

Secondly, brown sugar ginger water can quickly replenish energy and promote blood circulation. We all know that the glucose contained in brown sugar can quickly release energy, relax the meridians and blood in a short period of time, and accelerate the blood circulation system. It can smooth menstruation and improve immunity.

Finally, brown sugar ginger water can also replenish qi and blood, promote blood circulation and remove blood stasis. It has a very good tonic effect on pregnant women who have lost too much blood and have poor resistance after giving birth, and is very beneficial for restoring energy after giving birth. It can also promote the contraction of the uterus after childbirth, and is of great benefit to the discharge of postpartum lochia and the secretion of milk.

After reading about the effects and functions of brown sugar ginger water, I believe that everyone must have their own answer to the question of whether they can drink brown sugar water during menstruation. Indeed, drinking some brown sugar ginger water during menstruation can alleviate the physiological discomfort of female friends to a great extent. However, I have to remind female friends here that it is best to drink brown sugar water a few days before and after menstruation. On the one hand, this can prevent the discomfort symptoms caused by menstruation in advance, and on the other hand, it can also avoid the problem of increased bleeding caused by some people drinking brown sugar water during menstruation. Of course, for people with blood stasis and menstrual pain, it is better to take it during menstruation. But everything must be done in moderation, and you should not take too much no matter when you take it.