What is the freshness of sea bass? Nutritional value of sea bass

Sea bass contains nutrients such as protein, fat, carbohydrates, vitamin B2, niacin, and trace amounts of vitamin B1, phosphorus, iron, etc. When choosing sea bass, it is best to choose a longer and rounder one. Today we will focus on understanding what is fresh about sea bass.

Contents of this article

1. What is the freshness of sea bass?

2. Nutritional value of sea bass

3. Can sea bass be used to make soup?

What kind of fresh sea bass is it?

1. Weight. When choosing a good sea bass, it is best to weigh it first. Generally, about 750 grams is appropriate. If it is too small, are you willing to have no meat to eat? If it is too big, the meat will taste obviously rough.

2. Body shape. Not only women should look at body shape, but also fish. When choosing sea bass, it is best to choose a longer and rounder one. Pay special attention to the fish belly. If the fish belly is big and bloated, it means that the store has fed the fish a lot of food before selling it, and the fish will die soon after you buy it home.

3. Color. When choosing sea bass, it is best to choose one with a greenish body. The scales should be shiny and translucent. When you open the gills, you can see bright red. The fish skin and scales should not fall off. If you see cloudy eyes, red veins, or damage on the body, do not buy it.

4. Feel. When buying fish, press the body of the fish with your fingers. If it is elastic, it means the fish is relatively fresh. However, if the tail is red, don't buy it, because it is a symptom of damage to the fish's body and it will die soon after you bring it home.

Nutritional value of sea bass

Sea bass contains nutrients such as protein, fat, carbohydrates, as well as vitamin B2, niacin, and trace amounts of vitamin B1, phosphorus, iron and other substances.

Sea bass can nourish the liver and kidney, strengthen the spleen and stomach, and relieve phlegm and cough. It has a good tonic effect on people with liver and kidney deficiency, and can also treat fetal movement disorders, postpartum milk deficiency and other symptoms. Pregnant women and postpartum women can eat sea bass to nourish their bodies without causing overnutrition and obesity. In addition, sea bass blood contains a lot of copper, which is an indispensable mineral for maintaining the normal function of the human nervous system and participating in the function of key enzymes involved in the metabolism of several substances.

Can sea bass be used to make soup?

Sea bass tofu soup is a famous dish with good color, aroma and flavor. For this dish, cut the tofu into 1 cm thick slices, soak it in salt water for 5 minutes, drain and set aside. Remove the scales and internal organs of the sea bass, apply rice wine, and marinate with salt for 10 minutes. Heat oil in a pan, fry the fish on both sides until golden brown, add scallions, ginger, and appropriate amount of water, cook over high heat for 10 minutes, then simmer over low heat for 30 minutes, then add tofu and cook for about 5 minutes, season with salt, pepper, and chicken essence, and sprinkle with chopped green onions.