What to eat for leg cramps in pregnant women

Pregnancy is a real blessing. A new life has been born in the tiny uterus, and as time goes by, the baby will grow up freely in the uterus. But pregnancy is also very difficult, and pregnant mothers need to bear a lot of fatigue. Some pregnant women will experience calf cramps during pregnancy. Do pregnant mothers know what dietary therapy they can take to treat leg cramps?

What food to eat for pregnant women with leg cramps

1. Pregnant women with leg cramps should eat more foods containing vitamin D, because vitamin D can promote the absorption of calcium in the body, which can further prevent leg cramps in pregnant women.

2. Pregnant women with leg cramps can eat more foods rich in magnesium. Magnesium supplementation can also prevent premature birth and reduce the excitement of pregnant women. Pregnant women generally need 600 mg of magnesium per day.

3. Pregnant women with leg cramps can insist on drinking a cup of boiled milk or soy milk every morning, which is not only good for the gastrointestinal tract, but also absorbs high-quality protein and enhances immunity.

What to do if pregnant women have leg cramps

1. If the pregnant woman only has mild leg cramps, she can straighten her legs and stretch them tightly, then slowly stretch and flex them twice to relax the muscles in her legs. You can also stretch your legs to both sides, so that the leg cramps can gradually disappear.

2. After a pregnant woman has leg cramps, if the pain persists, the pregnant father can massage her feet and soles to completely relax her leg muscles. When massaging the soles of your feet, you should use the palms of your hands to gently rub the area around the soles of your feet. You should use some force, otherwise pregnant women will feel itchy and the massage will not be effective.

3. When a pregnant woman has leg cramps, she should be allowed to relax and comfort her more. Excessive anxiety will only aggravate the pain. In particular, the pregnant father should always stay nearby and talk more with the pregnant mother. Relaxing the mood can help alleviate leg cramps.

Leg cramps are very common during pregnancy. When the condition is not serious, pregnant mothers can use the above methods to alleviate the trouble caused by leg cramps. If the leg cramps are severe and make the pregnant mother very uncomfortable, it is recommended to go to the hospital for examination in time to make sure that everything is fine. Every pregnant mother has the most difficult and beautiful life.